Tuna Salad Sandwich on Wheat Bread - calories, carbs, nutrition
Tuna Salad Sandwich on Wheat Bread contain several important nutrients: 6.6 ounce only contains 556.9 calories, on average. However, more than 23% of tuna salad sandwich on wheat bread is composed of carbs 33.9 grams. It also contains 39.6 grams of fat, 21.9 grams of protein and 3.4 grams of sugar.
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556.9 | 33.9 g (23%) | 21.9 g (15%) | 39.6 g (61%) | 3.4 g |
Tuna Salad Sandwich on Wheat Bread Nutritional Facts
Serving Size: 6.6 ounce
- Carbs - 33.9 g
- Dietary Fiber - 5 g
- Sugars - 3.4 g
- Fat - 39.6 g
- Saturated - 6.5 g
- Polyunsaturated - 3.6 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 21.9 g
- Sodium - 807.4 mg
- Potassium - 457.8 mg
- Cholesterol - 62.6 mg
- Vitamin A - 0.9 %
- Vitamin C - 6.2 %
- Calcium - 15.1 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad sandwich on wheat bread?
Tuna Salad Sandwich on Wheat Bread contain around 556.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad sandwich on wheat bread:
- 6.6 ounce: 556.9 grams
- 1 ounce: 84.4 grams
If you are unsure about the size of your tuna salad sandwich on wheat bread, you can estimate that an average tuna salad sandwich on wheat bread contains about 556.9 calories. About 23% of tuna salad sandwich on wheat bread calories come from carbs, 15% from protein, and 61% from fat.
How many carbs are in tuna salad sandwich on wheat bread?
Here is the carb content of standard serving sizes tuna salad sandwich on wheat bread:
- 6.6 ounce: 33.9 grams
- 1 ounce: 5.1 grams
Tuna Salad Sandwich on Wheat Bread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 28,9 (net carbs = total carbs - fiber).
How does Tuna Salad Sandwich on Wheat Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 556.9/2000 Cal | 1443,1 Cal |
| Fat | 39.6/67 g | 27,4 g |
| Sodium | 807.4/2300 mg | 1492,6 mg |
| Cholesterol | 62.6/300 mg | 237,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 556.9/2000 Cal | 1443,1 Cal |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 556.9/2000 Cal | 1443,1 Cal |
| Fat | 39.6/67 g | 27,4 g |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Protein | 21.9/75 g | 53,1 g |
How long would it take to burn off 556.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 205 minutes
- Swimming - 32 minutes
- Pilates - 37 minutes
- Skipping - 80 minutes
- Bowling - 47 minutes
- Volleyball - 18 minutes
- Badminton - 94 minutes
- Climbing - 84 minutes
- Lawn Mowing - 50 minutes
- Dog Walking - 23 minutes
How many protein are in tuna salad sandwich on wheat bread?
Tuna Salad Sandwich on Wheat Bread is a good source of quality protein, with just 6.6 ounce containing 21.9 grams.
Look at the list of protein content in different servings of tuna salad sandwich on wheat bread:
- 6.6 ounce: 21.9 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad sandwich on wheat bread?
However, despite having all the nutritious qualities of tuna salad sandwich on wheat bread, 6.6 ounce of tuna salad sandwich on wheat bread comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad sandwich on wheat bread:
- 6.6 ounce: 3.4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad sandwich on wheat bread?
Tuna Salad Sandwich on Wheat Bread contain on average 39.6 grams of total fat per serve (6.6 ounce) – the majority - 33,1 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad sandwich on wheat bread:
- 6.6 ounce: 39.6 grams
- 1 ounce: 6 grams
