Rocky Road Cupcakes - calories, carbs, nutrition
Rocky Road Cupcakes contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 51% of rocky road cupcakes is composed of carbs 41 grams. It also contains 15 grams of fat, 5 grams of protein and 25 grams of sugar.
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310 | 41 g (51%) | 5 g (6%) | 15 g (42%) | 25 g |
Rocky Road Cupcakes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 41 g
- Dietary Fiber - 3 g
- Sugars - 25 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 360 mg
- Potassium - 300 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 4.9 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rocky road cupcakes?
Rocky Road Cupcakes contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rocky road cupcakes:
- 1 Serving: 310 grams
If you are unsure about the size of your rocky road cupcakes, you can estimate that an average rocky road cupcakes contains about 310 calories. About 51% of rocky road cupcakes calories come from carbs, 6% from protein, and 42% from fat.
How many carbs are in rocky road cupcakes?
Here is the carb content of standard serving sizes rocky road cupcakes:
- 1 Serving: 41 grams
Rocky Road Cupcakes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Rocky Road Cupcakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 22 minutes
- Boxing - 59 minutes
- Skipping - 94 minutes
- Tennis - 81 minutes
- Volleyball - 51 minutes
- Squash - 77 minutes
- Skiing - 18 minutes
- Lawn Mowing - 88 minutes
- Baby Sitting - 49 minutes
How many protein are in rocky road cupcakes?
Rocky Road Cupcakes is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of rocky road cupcakes:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rocky road cupcakes?
However, despite having all the nutritious qualities of rocky road cupcakes, 1 Serving of rocky road cupcakes comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of rocky road cupcakes:
- 1 Serving: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rocky road cupcakes?
Rocky Road Cupcakes contain on average 15 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of rocky road cupcakes:
- 1 Serving: 15 grams
