Pesto Chicken Breast Wrap - calories, carbs, nutrition

Pesto Chicken Breast Wrap Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 46.4 g
• Dietary Fiber - 1.4 g
• Sugars - 1.6 g
• Fat - 24.6 g
• Saturated - 5.2 g
• Polyunsaturated - 9.4 g
• Monounsaturated - --
• Trans - --
• Protein - 44.2 g
• Sodium - 881 mg
• Potassium - 531.6 mg
• Cholesterol - 95 mg
• Vitamin A - 57.1 %
• Vitamin C - 26.7 %
• Calcium - 15.8 %
• Iron - 42.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pesto chicken breast wrap?

Pesto Chicken Breast Wrap contain around 588 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto chicken breast wrap:

• 1 Wrap: 588 grams

If you are unsure about the size of your pesto chicken breast wrap, you can estimate that an average pesto chicken breast wrap contains about 588 calories. About 32% of pesto chicken breast wrap calories come from carbs, 30% from protein, and 38% from fat.

How many carbs are in pesto chicken breast wrap?

Here is the carb content of standard serving sizes pesto chicken breast wrap:

• 1 Wrap: 46.4 grams

Pesto Chicken Breast Wrap also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Pesto Chicken Breast Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 588 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 90 minutes
• Running - 60 minutes
• Cleaning - 216 minutes
• Swimming - 58 minutes
• Yoga - 96 minutes
• Skating - 83 minutes
• Basketball - 24 minutes
• Volleyball - 42 minutes
• Badminton - 19 minutes
• Skiing - 84 minutes
• Gardening - 58 minutes
• Sleep - 92 minutes

How many protein are in pesto chicken breast wrap?

Pesto Chicken Breast Wrap is a good source of quality protein, with just 1 Wrap containing 44.2 grams.

Look at the list of protein content in different servings of pesto chicken breast wrap:

• 1 Wrap: 44.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pesto chicken breast wrap?

However, despite having all the nutritious qualities of pesto chicken breast wrap, 1 Wrap of pesto chicken breast wrap comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of pesto chicken breast wrap:

• 1 Wrap: 1.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pesto chicken breast wrap?

Pesto Chicken Breast Wrap contain on average 24.6 grams of total fat per serve (1 Wrap) – the majority - 19,4 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.

Here is an example of the fat content in popular servings of pesto chicken breast wrap:

• 1 Wrap: 24.6 grams