Rockfish w/ Garlic Butter - calories, carbs, nutrition
Rockfish w/ Garlic Butter contain several important nutrients: 1 Serving only contains 56.5 calories, on average. However, more than 2% of rockfish w/ garlic butter is composed of carbs 0.3 grams. It also contains 4.5 grams of fat, 3.8 grams of protein and 0 grams of sugar.
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56.5 | 0.3 g (2%) | 3.8 g (27%) | 4.5 g (71%) | 0 g |
Rockfish w/ Garlic Butter Nutritional Facts
Serving Size: 1 Serving
- Carbs - 0.3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 2.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.2 g
- Protein - 3.8 g
- Sodium - 25.8 mg
- Potassium - --
- Cholesterol - 17.8 mg
- Vitamin A - 3.7 %
- Vitamin C - 1.9 %
- Calcium - 0.9 %
- Iron - 0.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rockfish w/ garlic butter?
Rockfish w/ Garlic Butter contain around 56.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rockfish w/ garlic butter:
- 1 Serving: 56.5 grams
If you are unsure about the size of your rockfish w/ garlic butter, you can estimate that an average rockfish w/ garlic butter contains about 56.5 calories. About 2% of rockfish w/ garlic butter calories come from carbs, 27% from protein, and 71% from fat.
How many carbs are in rockfish w/ garlic butter?
Here is the carb content of standard serving sizes rockfish w/ garlic butter:
- 1 Serving: 0.3 grams
Rockfish w/ Garlic Butter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).
How does Rockfish w/ Garlic Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56.5/2000 Cal | 1943,5 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 25.8/2300 mg | 2274,2 mg |
| Cholesterol | 17.8/300 mg | 282,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56.5/2000 Cal | 1943,5 Cal |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56.5/2000 Cal | 1943,5 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 56.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Swimming - 68 minutes
- Yoga - 84 minutes
- Burpee - 33 minutes
- Basketball - 29 minutes
- Curling - 56 minutes
- Squash - 51 minutes
- Climbing - 65 minutes
- Soccer - 82 minutes
- Baby Sitting - 96 minutes
How many protein are in rockfish w/ garlic butter?
Rockfish w/ Garlic Butter is a good source of quality protein, with just 1 Serving containing 3.8 grams.
Look at the list of protein content in different servings of rockfish w/ garlic butter:
- 1 Serving: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rockfish w/ garlic butter?
However, despite having all the nutritious qualities of rockfish w/ garlic butter, 1 Serving of rockfish w/ garlic butter comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of rockfish w/ garlic butter:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rockfish w/ garlic butter?
Rockfish w/ Garlic Butter contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of rockfish w/ garlic butter:
- 1 Serving: 4.5 grams
