Puff Pastry, Mushroom, Leek and Quorn Pie served with Potatoes & Broccoli - calories, carbs, nutrition

Puff Pastry, Mushroom, Leek and Quorn Pie served with Potatoes & Broccoli Nutritional Facts

Serving Size: 631 gram

• Carbs - 65.7 g
• Dietary Fiber - 10.7 g
• Sugars - 13.5 g
• Fat - 34.9 g
• Saturated - 12.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 31 g
• Sodium - 904.2 mg
• Potassium - 1020.3 mg
• Cholesterol - --
• Vitamin A - 4.3 %
• Vitamin C - 69.3 %
• Calcium - 38.3 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli?

Puff Pastry, Mushroom, Leek and Quorn Pie served with Potatoes & Broccoli contain around 699.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli:

• 631 gram: 699.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.4 grams
• 1 pound: 502.5 grams
• 1 kilogram: 1107.9 grams

If you are unsure about the size of your puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli, you can estimate that an average puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli contains about 699.1 calories. About 37% of puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli calories come from carbs, 18% from protein, and 45% from fat.

How many carbs are in puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli?

Here is the carb content of standard serving sizes puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli:

• 631 gram: 65.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.2 grams
• 1 kilogram: 104.1 grams

Puff Pastry, Mushroom, Leek and Quorn Pie served with Potatoes & Broccoli also contains 10.7 grams of fiber, depending on its size. You can subtract 10.7 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Puff Pastry, Mushroom, Leek and Quorn Pie served with Potatoes & Broccoli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 699.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 107 minutes
• Running - 71 minutes
• Cleaning - 257 minutes
• Swimming - 87 minutes
• Boxing - 98 minutes
• Burpee - 81 minutes
• Basketball - 70 minutes
• Riding - 21 minutes
• Badminton - 85 minutes
• Snowboarding - 64 minutes
• Soccer - 84 minutes
• Baby Sitting - 24 minutes

How many protein are in puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli?

Puff Pastry, Mushroom, Leek and Quorn Pie served with Potatoes & Broccoli is a good source of quality protein, with just 631 gram containing 31 grams.

Look at the list of protein content in different servings of puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli:

• 631 gram: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.3 grams
• 1 kilogram: 49.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli?

However, despite having all the nutritious qualities of puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli, 631 gram of puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli comes with almost 13.5 extra grams of added sugar.

Compare the sugar content of different servings of puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli:

• 631 gram: 13.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.7 grams
• 1 kilogram: 21.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli?

Puff Pastry, Mushroom, Leek and Quorn Pie served with Potatoes & Broccoli contain on average 34.9 grams of total fat per serve (631 gram) – the majority - 22,2 grams - of that fat is also classified as unsaturated, with only 12.7 grams being saturated fat.

Here is an example of the fat content in popular servings of puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli:

• 631 gram: 34.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.1 grams
• 1 kilogram: 55.3 grams