Puff Pastry, Mushroom, Leek and Quorn Pie served with Potatoes & Broccoli - calories, carbs, nutrition
Puff Pastry, Mushroom, Leek and Quorn Pie served with Potatoes & Broccoli contain several important nutrients: 631 gram only contains 699.1 calories, on average. However, more than 37% of puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli is composed of carbs 65.7 grams. It also contains 34.9 grams of fat, 31 grams of protein and 13.5 grams of sugar.
699.1 | 65.7 g (37%) | 31 g (18%) | 34.9 g (45%) | 13.5 g |
Puff Pastry, Mushroom, Leek and Quorn Pie served with Potatoes & Broccoli Nutritional Facts
Serving Size: 631 gram
- Carbs - 65.7 g
- Dietary Fiber - 10.7 g
- Sugars - 13.5 g
- Fat - 34.9 g
- Saturated - 12.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 31 g
- Sodium - 904.2 mg
- Potassium - 1020.3 mg
- Cholesterol - --
- Vitamin A - 4.3 %
- Vitamin C - 69.3 %
- Calcium - 38.3 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli?
Puff Pastry, Mushroom, Leek and Quorn Pie served with Potatoes & Broccoli contain around 699.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli:
- 631 gram: 699.1 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 1 ounce: 31.4 grams
- 1 pound: 502.5 grams
- 1 kilogram: 1107.9 grams
If you are unsure about the size of your puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli, you can estimate that an average puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli contains about 699.1 calories. About 37% of puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli calories come from carbs, 18% from protein, and 45% from fat.
How many carbs are in puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli?
Here is the carb content of standard serving sizes puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli:
- 631 gram: 65.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3 grams
- 1 pound: 47.2 grams
- 1 kilogram: 104.1 grams
Puff Pastry, Mushroom, Leek and Quorn Pie served with Potatoes & Broccoli also contains 10.7 grams of fiber, depending on its size. You can subtract 10.7 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Puff Pastry, Mushroom, Leek and Quorn Pie served with Potatoes & Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 699.1/2000 Cal | 1300,9 Cal |
Fat | 34.9/67 g | 32,1 g |
Sodium | 904.2/2300 mg | 1395,8 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 699.1/2000 Cal | 1300,9 Cal |
Carbohydrates | 65.7/250 g | 184,3 g |
Sugar | 13.5/75 g | 61,5 g |
Fiber | 10.7/25 g | 14,3 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 699.1/2000 Cal | 1300,9 Cal |
Fat | 34.9/67 g | 32,1 g |
Carbohydrates | 65.7/250 g | 184,3 g |
Protein | 31/75 g | 44 g |
How long would it take to burn off 699.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 257 minutes
- Swimming - 87 minutes
- Boxing - 98 minutes
- Burpee - 81 minutes
- Basketball - 70 minutes
- Riding - 21 minutes
- Badminton - 85 minutes
- Snowboarding - 64 minutes
- Soccer - 84 minutes
- Baby Sitting - 24 minutes
How many protein are in puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli?
Puff Pastry, Mushroom, Leek and Quorn Pie served with Potatoes & Broccoli is a good source of quality protein, with just 631 gram containing 31 grams.
Look at the list of protein content in different servings of puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli:
- 631 gram: 31 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 22.3 grams
- 1 kilogram: 49.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli?
However, despite having all the nutritious qualities of puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli, 631 gram of puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli comes with almost 13.5 extra grams of added sugar.
Compare the sugar content of different servings of puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli:
- 631 gram: 13.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.7 grams
- 1 kilogram: 21.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli?
Puff Pastry, Mushroom, Leek and Quorn Pie served with Potatoes & Broccoli contain on average 34.9 grams of total fat per serve (631 gram) – the majority - 22,2 grams - of that fat is also classified as unsaturated, with only 12.7 grams being saturated fat.
Here is an example of the fat content in popular servings of puff pastry, mushroom, leek and quorn pie served with potatoes & broccoli:
- 631 gram: 34.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.1 grams
- 1 kilogram: 55.3 grams