Rockaleta - calories, carbs, nutrition
Rockaleta contain several important nutrients: 1 lollipop only contains 88 calories, on average. However, more than 100% of rockaleta is composed of carbs 22 grams. It also contains 0 grams of fat, 0 grams of protein and 18 grams of sugar.
mainadmin 
88 | 22 g (100%) | 0 g (0%) | 0 g (0%) | 18 g |
Rockaleta Nutritional Facts
Serving Size: 1 lollipop
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 18 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 490 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rockaleta?
Rockaleta contain around 88 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rockaleta:
- 1 lollipop: 88 grams
If you are unsure about the size of your rockaleta, you can estimate that an average rockaleta contains about 88 calories. About 100% of rockaleta calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in rockaleta?
Here is the carb content of standard serving sizes rockaleta:
- 1 lollipop: 22 grams
Rockaleta also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Rockaleta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 88 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Diving - 77 minutes
- Pilates - 72 minutes
- Skipping - 19 minutes
- Tennis - 27 minutes
- Volleyball - 94 minutes
- Squash - 42 minutes
- Skiing - 41 minutes
- Gardening - 51 minutes
- Shopping - 76 minutes
How many protein are in rockaleta?
Rockaleta is a good source of quality protein, with just 1 lollipop containing 0 grams.
Look at the list of protein content in different servings of rockaleta:
- 1 lollipop: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rockaleta?
However, despite having all the nutritious qualities of rockaleta, 1 lollipop of rockaleta comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of rockaleta:
- 1 lollipop: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rockaleta?
Rockaleta contain on average 0 grams of total fat per serve (1 lollipop) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of rockaleta:
- 1 lollipop: 0 grams
