Flounder - calories, carbs, nutrition

Flounder contain several important nutrients: 1 -2 pieces only contains 100 calories, on average. However, more than 0% of flounder is composed of carbs 0 grams. It also contains 1.5 grams of fat, 21 grams of protein and 0 grams of sugar.

Flounder - calories, carbs, nutrition
Flounder nutrition facts

100
Cals

0 g (0%)
Net Carbs

21 g (86%)
Protein

1.5 g (14%)
Fats

0 g
Sugars

Flounder Nutritional Facts

Serving Size: 1 -2 pieces

  • Carbs - 0 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 1.5 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 21 g
  • Sodium - 90 mg
  • Potassium - 0 mg
  • Cholesterol - 55 mg
  • Vitamin A - 0 %
  • Vitamin C - 4 %
  • Calcium - 2 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flounder?

How many calories are in flounder - calories, carbs, nutrition

Flounder contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flounder:

  • 1 -2 pieces: 100 grams
  • 1 container (5 -2 pieces): 500 grams

If you are unsure about the size of your flounder, you can estimate that an average flounder contains about 100 calories. About 0% of flounder calories come from carbs, 86% from protein, and 14% from fat.

How many carbs are in flounder?

How many carbs are in flounder - calories, carbs, nutrition

Here is the carb content of standard serving sizes flounder:

  • 1 -2 pieces: 0 grams
  • 1 container (5 -2 pieces): 0 grams

Flounder also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Flounder fit into your Daily Goals?

How does Flounder fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat1.5/67 g65,5 g
Sodium90/2300 mg2210 mg
Cholesterol55/300 mg245 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Carbohydrates0/250 g250 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat1.5/67 g65,5 g
Carbohydrates0/250 g250 g
Protein21/75 g54 g

How long would it take to burn off 100 calories?

How long would it take to burn off 100 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 36 minutes
  • Swimming - 34 minutes
  • Bodyflex - 97 minutes
  • Burpee - 73 minutes
  • Basketball - 56 minutes
  • Rugby - 67 minutes
  • Squash - 44 minutes
  • Skiing - 59 minutes
  • Lawn Mowing - 38 minutes
  • Dog Walking - 93 minutes

How many protein are in flounder?

How many protein are in flounder - calories, carbs, nutrition

Flounder is a good source of quality protein, with just 1 -2 pieces containing 21 grams.

Look at the list of protein content in different servings of flounder:

  • 1 -2 pieces: 21 grams
  • 1 container (5 -2 pieces): 105 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flounder?

How many sugar are in flounder - calories, carbs, nutrition

However, despite having all the nutritious qualities of flounder, 1 -2 pieces of flounder comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of flounder:

  • 1 -2 pieces: 0 grams
  • 1 container (5 -2 pieces): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flounder?

How much fat is in flounder - calories, carbs, nutrition

Flounder contain on average 1.5 grams of total fat per serve (1 -2 pieces) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of flounder:

  • 1 -2 pieces: 1.5 grams
  • 1 container (5 -2 pieces): 7.5 grams