Roasted Veggie Mac & Cheese - calories, carbs, nutrition
Roasted Veggie Mac & Cheese contain several important nutrients: 1 Serving only contains 620 calories, on average. However, more than 31% of roasted veggie mac & cheese is composed of carbs 49 grams. It also contains 39 grams of fat, 19 grams of protein and 12 grams of sugar.
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620 | 49 g (31%) | 19 g (12%) | 39 g (56%) | 12 g |
Roasted Veggie Mac & Cheese Nutritional Facts
Serving Size: 1 Serving
- Carbs - 49 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 39 g
- Saturated - 11 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 720 mg
- Potassium - 590 mg
- Cholesterol - 35 mg
- Vitamin A - 45.6 %
- Vitamin C - 194 %
- Calcium - 39.1 %
- Iron - 13.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted veggie mac & cheese?
Roasted Veggie Mac & Cheese contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted veggie mac & cheese:
- 1 Serving: 620 grams
If you are unsure about the size of your roasted veggie mac & cheese, you can estimate that an average roasted veggie mac & cheese contains about 620 calories. About 31% of roasted veggie mac & cheese calories come from carbs, 12% from protein, and 56% from fat.
How many carbs are in roasted veggie mac & cheese?
Here is the carb content of standard serving sizes roasted veggie mac & cheese:
- 1 Serving: 49 grams
Roasted Veggie Mac & Cheese also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Roasted Veggie Mac & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Swimming - 91 minutes
- Bodyflex - 63 minutes
- Skating - 54 minutes
- Bowling - 95 minutes
- Riding - 40 minutes
- Fencing - 19 minutes
- Skiing - 63 minutes
- Infrared Sauna - 59 minutes
- Baby Sitting - 94 minutes
How many protein are in roasted veggie mac & cheese?
Roasted Veggie Mac & Cheese is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of roasted veggie mac & cheese:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted veggie mac & cheese?
However, despite having all the nutritious qualities of roasted veggie mac & cheese, 1 Serving of roasted veggie mac & cheese comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of roasted veggie mac & cheese:
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted veggie mac & cheese?
Roasted Veggie Mac & Cheese contain on average 39 grams of total fat per serve (1 Serving) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted veggie mac & cheese:
- 1 Serving: 39 grams
