Bow Tie & Sausage Alfredo Bake - calories, carbs, nutrition

Bow Tie & Sausage Alfredo Bake Nutritional Facts

Serving Size: 1 cup

• Carbs - 39.4 g
• Dietary Fiber - 2.2 g
• Sugars - 5.4 g
• Fat - 16.8 g
• Saturated - 6.2 g
• Polyunsaturated - 2.9 g
• Monounsaturated - 3.9 g
• Trans - 0.1 g
• Protein - 12.8 g
• Sodium - 845.9 mg
• Potassium - 184 mg
• Cholesterol - 25.7 mg
• Vitamin A - 13.3 %
• Vitamin C - 7 %
• Calcium - 22.8 %
• Iron - 9.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bow tie & sausage alfredo bake?

Bow Tie & Sausage Alfredo Bake contain around 358.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bow tie & sausage alfredo bake:

• 1 cup: 358.1 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.4 grams
• 1 fluid ounce: 44.8 grams
• 1 milliliter: 1.5 grams
• 1 pint: 716.2 grams
• 1 quart: 1432.3 grams
• 1 liter: 1513.5 grams
• 1 gallon: 5729.3 grams

If you are unsure about the size of your bow tie & sausage alfredo bake, you can estimate that an average bow tie & sausage alfredo bake contains about 358.1 calories. About 44% of bow tie & sausage alfredo bake calories come from carbs, 14% from protein, and 42% from fat.

How many carbs are in bow tie & sausage alfredo bake?

Here is the carb content of standard serving sizes bow tie & sausage alfredo bake:

• 1 cup: 39.4 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 pint: 78.8 grams
• 1 quart: 157.7 grams
• 1 liter: 166.6 grams
• 1 gallon: 630.6 grams

Bow Tie & Sausage Alfredo Bake also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 37,2 (net carbs = total carbs - fiber).

How does Bow Tie & Sausage Alfredo Bake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 358.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Diving - 71 minutes
• Boxing - 89 minutes
• Dansing - 89 minutes
• Basketball - 81 minutes
• Rugby - 37 minutes
• Badminton - 90 minutes
• Cricket - 25 minutes
• Infrared Sauna - 27 minutes
• Dog Walking - 54 minutes

How many protein are in bow tie & sausage alfredo bake?

Bow Tie & Sausage Alfredo Bake is a good source of quality protein, with just 1 cup containing 12.8 grams.

Look at the list of protein content in different servings of bow tie & sausage alfredo bake:

• 1 cup: 12.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 25.5 grams
• 1 quart: 51.1 grams
• 1 liter: 54 grams
• 1 gallon: 204.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bow tie & sausage alfredo bake?

However, despite having all the nutritious qualities of bow tie & sausage alfredo bake, 1 cup of bow tie & sausage alfredo bake comes with almost 5.4 extra grams of added sugar.

Compare the sugar content of different servings of bow tie & sausage alfredo bake:

• 1 cup: 5.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 10.7 grams
• 1 quart: 21.5 grams
• 1 liter: 22.7 grams
• 1 gallon: 86 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bow tie & sausage alfredo bake?

Bow Tie & Sausage Alfredo Bake contain on average 16.8 grams of total fat per serve (1 cup) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.

Here is an example of the fat content in popular servings of bow tie & sausage alfredo bake:

• 1 cup: 16.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 33.5 grams
• 1 quart: 67 grams
• 1 liter: 70.8 grams
• 1 gallon: 268 grams