Roasted Vegetarian Piadini (36532.1) - calories, carbs, nutrition
Roasted Vegetarian Piadini (36532.1) contain several important nutrients: 1 sandwich only contains 726.8 calories, on average. However, more than 28% of roasted vegetarian piadini (36532.1) is composed of carbs 51.2 grams. It also contains 48.4 grams of fat, 22.4 grams of protein and 3.1 grams of sugar.
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726.8 | 51.2 g (28%) | 22.4 g (12%) | 48.4 g (60%) | 3.1 g |
Roasted Vegetarian Piadini (36532.1) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 51.2 g
- Dietary Fiber - 6 g
- Sugars - 3.1 g
- Fat - 48.4 g
- Saturated - 10.9 g
- Polyunsaturated - 11.1 g
- Monounsaturated - 24.6 g
- Trans - 0.1 g
- Protein - 22.4 g
- Sodium - 1223.4 mg
- Potassium - 301.2 mg
- Cholesterol - 41.6 mg
- Vitamin A - 18.1 %
- Vitamin C - 15.2 %
- Calcium - 51.6 %
- Iron - 23.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetarian piadini (36532.1)?
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Roasted Vegetarian Piadini (36532.1) contain around 726.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetarian piadini (36532.1):
- 1 sandwich: 726.8 grams
If you are unsure about the size of your roasted vegetarian piadini (36532.1), you can estimate that an average roasted vegetarian piadini (36532.1) contains about 726.8 calories. About 28% of roasted vegetarian piadini (36532.1) calories come from carbs, 12% from protein, and 60% from fat.
How many carbs are in roasted vegetarian piadini (36532.1)?
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Here is the carb content of standard serving sizes roasted vegetarian piadini (36532.1):
- 1 sandwich: 51.2 grams
Roasted Vegetarian Piadini (36532.1) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 45,2 (net carbs = total carbs - fiber).
How does Roasted Vegetarian Piadini (36532.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726.8/2000 Cal | 1273,2 Cal |
| Fat | 48.4/67 g | 18,6 g |
| Sodium | 1223.4/2300 mg | 1076,6 mg |
| Cholesterol | 41.6/300 mg | 258,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726.8/2000 Cal | 1273,2 Cal |
| Carbohydrates | 51.2/250 g | 198,8 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726.8/2000 Cal | 1273,2 Cal |
| Fat | 48.4/67 g | 18,6 g |
| Carbohydrates | 51.2/250 g | 198,8 g |
| Protein | 22.4/75 g | 52,6 g |
How long would it take to burn off 726.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 111 minutes
- Running - 74 minutes
- Cleaning - 267 minutes
- Diving - 46 minutes
- Boxing - 17 minutes
- Burpee - 46 minutes
- Golf - 73 minutes
- Volleyball - 24 minutes
- Rowing - 47 minutes
- Climbing - 89 minutes
- Croquet - 37 minutes
- Dog Walking - 20 minutes
How many protein are in roasted vegetarian piadini (36532.1)?
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Roasted Vegetarian Piadini (36532.1) is a good source of quality protein, with just 1 sandwich containing 22.4 grams.
Look at the list of protein content in different servings of roasted vegetarian piadini (36532.1):
- 1 sandwich: 22.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetarian piadini (36532.1)?
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However, despite having all the nutritious qualities of roasted vegetarian piadini (36532.1), 1 sandwich of roasted vegetarian piadini (36532.1) comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetarian piadini (36532.1):
- 1 sandwich: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetarian piadini (36532.1)?
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Roasted Vegetarian Piadini (36532.1) contain on average 48.4 grams of total fat per serve (1 sandwich) – the majority - 37,5 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetarian piadini (36532.1):
- 1 sandwich: 48.4 grams
