Tandoori Chicken - calories, carbs, nutrition
Tandoori Chicken contain several important nutrients: 3 ounce only contains 178.1 calories, on average. However, more than 1% of tandoori chicken is composed of carbs 0.4 grams. It also contains 12.4 grams of fat, 15.2 grams of protein and 0.3 grams of sugar.
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178.1 | 0.4 g (1%) | 15.2 g (35%) | 12.4 g (64%) | 0.3 g |
Tandoori Chicken Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.4 g
- Dietary Fiber - 0 g
- Sugars - 0.3 g
- Fat - 12.4 g
- Saturated - 3.5 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 5.2 g
- Trans - 0.1 g
- Protein - 15.2 g
- Sodium - 73.7 mg
- Potassium - 166.1 mg
- Cholesterol - 60.5 mg
- Vitamin A - 2.6 %
- Vitamin C - 2.6 %
- Calcium - 1.5 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tandoori chicken?
Tandoori Chicken contain around 178.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tandoori chicken:
- 3 ounce: 178.1 grams
- 1 ounce: 59.4 grams
If you are unsure about the size of your tandoori chicken, you can estimate that an average tandoori chicken contains about 178.1 calories. About 1% of tandoori chicken calories come from carbs, 35% from protein, and 64% from fat.
How many carbs are in tandoori chicken?
Here is the carb content of standard serving sizes tandoori chicken:
- 3 ounce: 0.4 grams
- 1 ounce: 0.1 grams
Tandoori Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).
How does Tandoori Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178.1/2000 Cal | 1821,9 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Sodium | 73.7/2300 mg | 2226,3 mg |
| Cholesterol | 60.5/300 mg | 239,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178.1/2000 Cal | 1821,9 Cal |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178.1/2000 Cal | 1821,9 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Protein | 15.2/75 g | 59,8 g |
How long would it take to burn off 178.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Swimming - 54 minutes
- Pilates - 85 minutes
- Dansing - 65 minutes
- Bowling - 95 minutes
- Riding - 49 minutes
- Squash - 68 minutes
- Cricket - 87 minutes
- Infrared Sauna - 19 minutes
- Shopping - 55 minutes
How many protein are in tandoori chicken?
Tandoori Chicken is a good source of quality protein, with just 3 ounce containing 15.2 grams.
Look at the list of protein content in different servings of tandoori chicken:
- 3 ounce: 15.2 grams
- 1 ounce: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tandoori chicken?
However, despite having all the nutritious qualities of tandoori chicken, 3 ounce of tandoori chicken comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of tandoori chicken:
- 3 ounce: 0.3 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tandoori chicken?
Tandoori Chicken contain on average 12.4 grams of total fat per serve (3 ounce) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tandoori chicken:
- 3 ounce: 12.4 grams
- 1 ounce: 4.1 grams
