Roasted Vegetable Pizza,Personal Size - calories, carbs, nutrition
Roasted Vegetable Pizza,Personal Size contain several important nutrients: 1 Cut only contains 425 calories, on average. However, more than 46% of roasted vegetable pizza,personal size is composed of carbs 49.4 grams. It also contains 17.1 grams of fat, 19.2 grams of protein and 1.2 grams of sugar.
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425 | 49.4 g (46%) | 19.2 g (18%) | 17.1 g (36%) | 1.2 g |
Roasted Vegetable Pizza,Personal Size Nutritional Facts
Serving Size: 1 Cut
- Carbs - 49.4 g
- Dietary Fiber - 1 g
- Sugars - 1.2 g
- Fat - 17.1 g
- Saturated - 4.8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 19.2 g
- Sodium - 786 mg
- Potassium - 265.5 mg
- Cholesterol - 19 mg
- Vitamin A - 18 %
- Vitamin C - 47.5 %
- Calcium - 30.2 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable pizza,personal size?
Roasted Vegetable Pizza,Personal Size contain around 425 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable pizza,personal size:
- 1 Cut: 425 grams
If you are unsure about the size of your roasted vegetable pizza,personal size, you can estimate that an average roasted vegetable pizza,personal size contains about 425 calories. About 46% of roasted vegetable pizza,personal size calories come from carbs, 18% from protein, and 36% from fat.
How many carbs are in roasted vegetable pizza,personal size?
Here is the carb content of standard serving sizes roasted vegetable pizza,personal size:
- 1 Cut: 49.4 grams
Roasted Vegetable Pizza,Personal Size also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 48,4 (net carbs = total carbs - fiber).
How does Roasted Vegetable Pizza,Personal Size fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Sodium | 786/2300 mg | 1514 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Carbohydrates | 49.4/250 g | 200,6 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Carbohydrates | 49.4/250 g | 200,6 g |
| Protein | 19.2/75 g | 55,8 g |
How long would it take to burn off 425 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Hiking - 91 minutes
- Bodyflex - 49 minutes
- Skating - 66 minutes
- Basketball - 88 minutes
- Volleyball - 90 minutes
- Squash - 32 minutes
- Skiing - 86 minutes
- Gardening - 98 minutes
- Shopping - 87 minutes
How many protein are in roasted vegetable pizza,personal size?
Roasted Vegetable Pizza,Personal Size is a good source of quality protein, with just 1 Cut containing 19.2 grams.
Look at the list of protein content in different servings of roasted vegetable pizza,personal size:
- 1 Cut: 19.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable pizza,personal size?
However, despite having all the nutritious qualities of roasted vegetable pizza,personal size, 1 Cut of roasted vegetable pizza,personal size comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable pizza,personal size:
- 1 Cut: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable pizza,personal size?
Roasted Vegetable Pizza,Personal Size contain on average 17.1 grams of total fat per serve (1 Cut) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable pizza,personal size:
- 1 Cut: 17.1 grams
