Bacon Muffins - calories, carbs, nutrition
Bacon Muffins contain several important nutrients: 1 Muffin only contains 130 calories, on average. However, more than 50% of bacon muffins is composed of carbs 16.3 grams. It also contains 5.9 grams of fat, 3 grams of protein and 4 grams of sugar.
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130 | 16.3 g (50%) | 3 g (9%) | 5.9 g (41%) | 4 g |
Bacon Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 16.3 g
- Dietary Fiber - 0.4 g
- Sugars - 4 g
- Fat - 5.9 g
- Saturated - 1.7 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 3 g
- Sodium - 237 mg
- Potassium - 51.5 mg
- Cholesterol - 21 mg
- Vitamin A - 0.8 %
- Vitamin C - 0.2 %
- Calcium - 9.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon muffins?
Bacon Muffins contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon muffins:
- 1 Muffin: 130 grams
If you are unsure about the size of your bacon muffins, you can estimate that an average bacon muffins contains about 130 calories. About 50% of bacon muffins calories come from carbs, 9% from protein, and 41% from fat.
How many carbs are in bacon muffins?
Here is the carb content of standard serving sizes bacon muffins:
- 1 Muffin: 16.3 grams
Bacon Muffins also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).
How does Bacon Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Sodium | 237/2300 mg | 2063 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 16.3/250 g | 233,7 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Carbohydrates | 16.3/250 g | 233,7 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 52 minutes
- Yoga - 48 minutes
- Skipping - 21 minutes
- Bowling - 23 minutes
- Curling - 71 minutes
- Squash - 59 minutes
- Skiing - 33 minutes
- Infrared Sauna - 33 minutes
- Baby Sitting - 54 minutes
How many protein are in bacon muffins?
Bacon Muffins is a good source of quality protein, with just 1 Muffin containing 3 grams.
Look at the list of protein content in different servings of bacon muffins:
- 1 Muffin: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon muffins?
However, despite having all the nutritious qualities of bacon muffins, 1 Muffin of bacon muffins comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of bacon muffins:
- 1 Muffin: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon muffins?
Bacon Muffins contain on average 5.9 grams of total fat per serve (1 Muffin) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon muffins:
- 1 Muffin: 5.9 grams
