Charcuterie Plate - calories, carbs, nutrition
Charcuterie Plate contain several important nutrients: 1 serving only contains 764 calories, on average. However, more than 22% of charcuterie plate is composed of carbs 43.2 grams. It also contains 49.3 grams of fat, 38.8 grams of protein and 14.6 grams of sugar.
mainadmin 
764 | 43.2 g (22%) | 38.8 g (20%) | 49.3 g (57%) | 14.6 g |
Charcuterie Plate Nutritional Facts
Serving Size: 1 serving
- Carbs - 43.2 g
- Dietary Fiber - 3 g
- Sugars - 14.6 g
- Fat - 49.3 g
- Saturated - 14.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 38.8 g
- Sodium - 3019 mg
- Potassium - --
- Cholesterol - 110 mg
- Vitamin A - 0.8 %
- Vitamin C - 3 %
- Calcium - 6.1 %
- Iron - 25.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in charcuterie plate?
Charcuterie Plate contain around 764 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of charcuterie plate:
- 1 serving: 764 grams
If you are unsure about the size of your charcuterie plate, you can estimate that an average charcuterie plate contains about 764 calories. About 22% of charcuterie plate calories come from carbs, 20% from protein, and 57% from fat.
How many carbs are in charcuterie plate?
Here is the carb content of standard serving sizes charcuterie plate:
- 1 serving: 43.2 grams
Charcuterie Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40,2 (net carbs = total carbs - fiber).
How does Charcuterie Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 764/2000 Cal | 1236 Cal |
| Fat | 49.3/67 g | 17,7 g |
| Sodium | 3019/2300 mg | -719 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 764/2000 Cal | 1236 Cal |
| Carbohydrates | 43.2/250 g | 206,8 g |
| Sugar | 14.6/75 g | 60,4 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 764/2000 Cal | 1236 Cal |
| Fat | 49.3/67 g | 17,7 g |
| Carbohydrates | 43.2/250 g | 206,8 g |
| Protein | 38.8/75 g | 36,2 g |
How long would it take to burn off 764 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 117 minutes
- Running - 78 minutes
- Cleaning - 281 minutes
- Hiking - 39 minutes
- Bodyflex - 84 minutes
- Skipping - 61 minutes
- Golf - 93 minutes
- Riding - 74 minutes
- Fencing - 98 minutes
- Snowboarding - 96 minutes
- Infrared Sauna - 58 minutes
- Shopping - 81 minutes
How many protein are in charcuterie plate?
Charcuterie Plate is a good source of quality protein, with just 1 serving containing 38.8 grams.
Look at the list of protein content in different servings of charcuterie plate:
- 1 serving: 38.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in charcuterie plate?
However, despite having all the nutritious qualities of charcuterie plate, 1 serving of charcuterie plate comes with almost 14.6 extra grams of added sugar.
Compare the sugar content of different servings of charcuterie plate:
- 1 serving: 14.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in charcuterie plate?
Charcuterie Plate contain on average 49.3 grams of total fat per serve (1 serving) – the majority - 34,5 grams - of that fat is also classified as unsaturated, with only 14.8 grams being saturated fat.
Here is an example of the fat content in popular servings of charcuterie plate:
- 1 serving: 49.3 grams
