Roasted Vegetable Multi-Grain Sandwich - calories, carbs, nutrition
Roasted Vegetable Multi-Grain Sandwich contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 57% of roasted vegetable multi-grain sandwich is composed of carbs 59 grams. It also contains 13 grams of fat, 15 grams of protein and 7 grams of sugar.
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410 | 59 g (57%) | 15 g (15%) | 13 g (28%) | 7 g |
Roasted Vegetable Multi-Grain Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 59 g
- Dietary Fiber - 10 g
- Sugars - 7 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 540 mg
- Potassium - 290 mg
- Cholesterol - 10 mg
- Vitamin A - 29.7 %
- Vitamin C - 55.9 %
- Calcium - 8.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable multi-grain sandwich?
Roasted Vegetable Multi-Grain Sandwich contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable multi-grain sandwich:
- 1 Serving: 410 grams
If you are unsure about the size of your roasted vegetable multi-grain sandwich, you can estimate that an average roasted vegetable multi-grain sandwich contains about 410 calories. About 57% of roasted vegetable multi-grain sandwich calories come from carbs, 15% from protein, and 28% from fat.
How many carbs are in roasted vegetable multi-grain sandwich?
Here is the carb content of standard serving sizes roasted vegetable multi-grain sandwich:
- 1 Serving: 59 grams
Roasted Vegetable Multi-Grain Sandwich also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Roasted Vegetable Multi-Grain Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 69 minutes
- Pilates - 29 minutes
- Dansing - 65 minutes
- Tennis - 17 minutes
- Rugby - 68 minutes
- Rowing - 77 minutes
- Skiing - 24 minutes
- Soccer - 16 minutes
- Sleep - 57 minutes
How many protein are in roasted vegetable multi-grain sandwich?
Roasted Vegetable Multi-Grain Sandwich is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of roasted vegetable multi-grain sandwich:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable multi-grain sandwich?
However, despite having all the nutritious qualities of roasted vegetable multi-grain sandwich, 1 Serving of roasted vegetable multi-grain sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable multi-grain sandwich:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable multi-grain sandwich?
Roasted Vegetable Multi-Grain Sandwich contain on average 13 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable multi-grain sandwich:
- 1 Serving: 13 grams
