Build Your Own Omelet (49566.1) - calories, carbs, nutrition
Build Your Own Omelet (49566.1) contain several important nutrients: 1 each only contains 227.8 calories, on average. However, more than 1% of build your own omelet (49566.1) is composed of carbs 0.7 grams. It also contains 19.9 grams of fat, 11.2 grams of protein and 0.3 grams of sugar.
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227.8 | 0.7 g (1%) | 11.2 g (20%) | 19.9 g (79%) | 0.3 g |
Build Your Own Omelet (49566.1) Nutritional Facts
Serving Size: 1 each
- Carbs - 0.7 g
- Dietary Fiber - 0 g
- Sugars - 0.3 g
- Fat - 19.9 g
- Saturated - 10 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 6.2 g
- Trans - 0.5 g
- Protein - 11.2 g
- Sodium - 331.5 mg
- Potassium - 126.6 mg
- Cholesterol - 357.8 mg
- Vitamin A - 16.6 %
- Vitamin C - 0 %
- Calcium - 5.3 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in build your own omelet (49566.1)?
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Build Your Own Omelet (49566.1) contain around 227.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of build your own omelet (49566.1):
- 1 each: 227.8 grams
If you are unsure about the size of your build your own omelet (49566.1), you can estimate that an average build your own omelet (49566.1) contains about 227.8 calories. About 1% of build your own omelet (49566.1) calories come from carbs, 20% from protein, and 79% from fat.
How many carbs are in build your own omelet (49566.1)?
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Here is the carb content of standard serving sizes build your own omelet (49566.1):
- 1 each: 0.7 grams
Build Your Own Omelet (49566.1) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Build Your Own Omelet (49566.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227.8/2000 Cal | 1772,2 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Sodium | 331.5/2300 mg | 1968,5 mg |
| Cholesterol | 357.8/300 mg | -57,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227.8/2000 Cal | 1772,2 Cal |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227.8/2000 Cal | 1772,2 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Protein | 11.2/75 g | 63,8 g |
How long would it take to burn off 227.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Hiking - 18 minutes
- Pilates - 21 minutes
- Skating - 66 minutes
- Golf - 60 minutes
- Volleyball - 48 minutes
- Badminton - 76 minutes
- Snowboarding - 43 minutes
- Infrared Sauna - 37 minutes
- Shopping - 50 minutes
How many protein are in build your own omelet (49566.1)?
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Build Your Own Omelet (49566.1) is a good source of quality protein, with just 1 each containing 11.2 grams.
Look at the list of protein content in different servings of build your own omelet (49566.1):
- 1 each: 11.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in build your own omelet (49566.1)?
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However, despite having all the nutritious qualities of build your own omelet (49566.1), 1 each of build your own omelet (49566.1) comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of build your own omelet (49566.1):
- 1 each: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in build your own omelet (49566.1)?
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Build Your Own Omelet (49566.1) contain on average 19.9 grams of total fat per serve (1 each) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of build your own omelet (49566.1):
- 1 each: 19.9 grams
