Roasted Seasonal Fruits - calories, carbs, nutrition
Roasted Seasonal Fruits contain several important nutrients: 5 ounce only contains 87 calories, on average. However, more than 100% of roasted seasonal fruits is composed of carbs 22 grams. It also contains 0 grams of fat, 0 grams of protein and 13 grams of sugar.
87 | 22 g (100%) | 0 g (0%) | 0 g (0%) | 13 g |
Roasted Seasonal Fruits Nutritional Facts
Serving Size: 5 ounce
- Carbs - 22 g
- Dietary Fiber - 4 g
- Sugars - 13 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 3 %
- Vitamin C - 6 %
- Calcium - 4 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted seasonal fruits?
Roasted Seasonal Fruits contain around 87 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted seasonal fruits:
- 5 ounce: 87 grams
- 1 ounce: 17.4 grams
If you are unsure about the size of your roasted seasonal fruits, you can estimate that an average roasted seasonal fruits contains about 87 calories. About 100% of roasted seasonal fruits calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in roasted seasonal fruits?
Here is the carb content of standard serving sizes roasted seasonal fruits:
- 5 ounce: 22 grams
- 1 ounce: 4.4 grams
Roasted Seasonal Fruits also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Roasted Seasonal Fruits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 87/2000 Cal | 1913 Cal |
Fat | 0/67 g | 67 g |
Sodium | 0/2300 mg | 2300 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 87/2000 Cal | 1913 Cal |
Carbohydrates | 22/250 g | 228 g |
Sugar | 13/75 g | 62 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 87/2000 Cal | 1913 Cal |
Fat | 0/67 g | 67 g |
Carbohydrates | 22/250 g | 228 g |
Protein | 0/75 g | 75 g |
How long would it take to burn off 87 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 32 minutes
- Hiking - 38 minutes
- Pilates - 28 minutes
- Burpee - 61 minutes
- Basketball - 29 minutes
- Volleyball - 82 minutes
- Rowing - 15 minutes
- Snowboarding - 59 minutes
- Infrared Sauna - 31 minutes
- Baby Sitting - 55 minutes
How many protein are in roasted seasonal fruits?
Roasted Seasonal Fruits is a good source of quality protein, with just 5 ounce containing 0 grams.
Look at the list of protein content in different servings of roasted seasonal fruits:
- 5 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted seasonal fruits?
However, despite having all the nutritious qualities of roasted seasonal fruits, 5 ounce of roasted seasonal fruits comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of roasted seasonal fruits:
- 5 ounce: 13 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted seasonal fruits?
Roasted Seasonal Fruits contain on average 0 grams of total fat per serve (5 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted seasonal fruits:
- 5 ounce: 0 grams
- 1 ounce: 0 grams