Roasted Red Pepper Potato Salad - calories, carbs, nutrition
Roasted Red Pepper Potato Salad contain several important nutrients: 4.44 ounce only contains 108 calories, on average. However, more than 52% of roasted red pepper potato salad is composed of carbs 14 grams. It also contains 4 grams of fat, 4 grams of protein and 1 grams of sugar.
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108 | 14 g (52%) | 4 g (15%) | 4 g (33%) | 1 g |
Roasted Red Pepper Potato Salad Nutritional Facts
Serving Size: 4.44 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 143 mg
- Potassium - --
- Cholesterol - 57 mg
- Vitamin A - 0.1 %
- Vitamin C - 21.7 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted red pepper potato salad?
Roasted Red Pepper Potato Salad contain around 108 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted red pepper potato salad:
- 4.44 ounce: 108 grams
- 1 ounce: 24.3 grams
If you are unsure about the size of your roasted red pepper potato salad, you can estimate that an average roasted red pepper potato salad contains about 108 calories. About 52% of roasted red pepper potato salad calories come from carbs, 15% from protein, and 33% from fat.
How many carbs are in roasted red pepper potato salad?
Here is the carb content of standard serving sizes roasted red pepper potato salad:
- 4.44 ounce: 14 grams
- 1 ounce: 3.2 grams
Roasted Red Pepper Potato Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Roasted Red Pepper Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 143/2300 mg | 2157 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 108 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 39 minutes
- Hiking - 33 minutes
- Pilates - 53 minutes
- Skating - 99 minutes
- Basketball - 21 minutes
- Curling - 84 minutes
- Squash - 18 minutes
- Skiing - 57 minutes
- Croquet - 85 minutes
- Shopping - 55 minutes
How many protein are in roasted red pepper potato salad?
Roasted Red Pepper Potato Salad is a good source of quality protein, with just 4.44 ounce containing 4 grams.
Look at the list of protein content in different servings of roasted red pepper potato salad:
- 4.44 ounce: 4 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted red pepper potato salad?
However, despite having all the nutritious qualities of roasted red pepper potato salad, 4.44 ounce of roasted red pepper potato salad comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of roasted red pepper potato salad:
- 4.44 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted red pepper potato salad?
Roasted Red Pepper Potato Salad contain on average 4 grams of total fat per serve (4.44 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted red pepper potato salad:
- 4.44 ounce: 4 grams
- 1 ounce: 0.9 grams
