Roasted Salmon, Potatoes & Asparagus - calories, carbs, nutrition
Roasted Salmon, Potatoes & Asparagus contain several important nutrients: 1 Plate only contains 450 calories, on average. However, more than 27% of roasted salmon, potatoes & asparagus is composed of carbs 30 grams. It also contains 27 grams of fat, 22 grams of protein and 6 grams of sugar.
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450 | 30 g (27%) | 22 g (20%) | 27 g (54%) | 6 g |
Roasted Salmon, Potatoes & Asparagus Nutritional Facts
Serving Size: 1 Plate
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 27 g
- Saturated - 5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 410 mg
- Potassium - 930 mg
- Cholesterol - 50 mg
- Vitamin A - 19.5 %
- Vitamin C - 41.9 %
- Calcium - 4.7 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted salmon, potatoes & asparagus?
Roasted Salmon, Potatoes & Asparagus contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted salmon, potatoes & asparagus:
- 1 Plate: 450 grams
If you are unsure about the size of your roasted salmon, potatoes & asparagus, you can estimate that an average roasted salmon, potatoes & asparagus contains about 450 calories. About 27% of roasted salmon, potatoes & asparagus calories come from carbs, 20% from protein, and 54% from fat.
How many carbs are in roasted salmon, potatoes & asparagus?
Here is the carb content of standard serving sizes roasted salmon, potatoes & asparagus:
- 1 Plate: 30 grams
Roasted Salmon, Potatoes & Asparagus also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Roasted Salmon, Potatoes & Asparagus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Hiking - 34 minutes
- Yoga - 96 minutes
- Skipping - 89 minutes
- Golf - 98 minutes
- Rugby - 65 minutes
- Badminton - 49 minutes
- Skiing - 26 minutes
- Lawn Mowing - 69 minutes
- Shopping - 91 minutes
How many protein are in roasted salmon, potatoes & asparagus?
Roasted Salmon, Potatoes & Asparagus is a good source of quality protein, with just 1 Plate containing 22 grams.
Look at the list of protein content in different servings of roasted salmon, potatoes & asparagus:
- 1 Plate: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted salmon, potatoes & asparagus?
However, despite having all the nutritious qualities of roasted salmon, potatoes & asparagus, 1 Plate of roasted salmon, potatoes & asparagus comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of roasted salmon, potatoes & asparagus:
- 1 Plate: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted salmon, potatoes & asparagus?
Roasted Salmon, Potatoes & Asparagus contain on average 27 grams of total fat per serve (1 Plate) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted salmon, potatoes & asparagus:
- 1 Plate: 27 grams
