Egg Salad on Leaf Lettuce - calories, carbs, nutrition
Egg Salad on Leaf Lettuce contain several important nutrients: 1 plate only contains 370 calories, on average. However, more than 5% of egg salad on leaf lettuce is composed of carbs 5 grams. It also contains 32 grams of fat, 14 grams of protein and 3 grams of sugar.
mainadmin 
370 | 5 g (5%) | 14 g (15%) | 32 g (79%) | 3 g |
Egg Salad on Leaf Lettuce Nutritional Facts
Serving Size: 1 plate
- Carbs - 5 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 32 g
- Saturated - 7 g
- Polyunsaturated - 14.2 g
- Monounsaturated - 8.9 g
- Trans - --
- Protein - 14 g
- Sodium - 320 mg
- Potassium - 326.1 mg
- Cholesterol - 385 mg
- Vitamin A - 70 %
- Vitamin C - 10 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg salad on leaf lettuce?
Egg Salad on Leaf Lettuce contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad on leaf lettuce:
- 1 plate: 370 grams
If you are unsure about the size of your egg salad on leaf lettuce, you can estimate that an average egg salad on leaf lettuce contains about 370 calories. About 5% of egg salad on leaf lettuce calories come from carbs, 15% from protein, and 79% from fat.
How many carbs are in egg salad on leaf lettuce?
Here is the carb content of standard serving sizes egg salad on leaf lettuce:
- 1 plate: 5 grams
Egg Salad on Leaf Lettuce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Egg Salad on Leaf Lettuce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 385/300 mg | -85 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 87 minutes
- Bodyflex - 32 minutes
- Skipping - 44 minutes
- Bowling - 89 minutes
- Rugby - 28 minutes
- Rowing - 71 minutes
- Skiing - 16 minutes
- Gardening - 37 minutes
- Shopping - 84 minutes
How many protein are in egg salad on leaf lettuce?
Egg Salad on Leaf Lettuce is a good source of quality protein, with just 1 plate containing 14 grams.
Look at the list of protein content in different servings of egg salad on leaf lettuce:
- 1 plate: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg salad on leaf lettuce?
However, despite having all the nutritious qualities of egg salad on leaf lettuce, 1 plate of egg salad on leaf lettuce comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of egg salad on leaf lettuce:
- 1 plate: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg salad on leaf lettuce?
Egg Salad on Leaf Lettuce contain on average 32 grams of total fat per serve (1 plate) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of egg salad on leaf lettuce:
- 1 plate: 32 grams
