Roasted Red Potatoes - calories, carbs, nutrition
Roasted Red Potatoes contain several important nutrients: 0.5 c only contains 123.2 calories, on average. However, more than 71% of roasted red potatoes is composed of carbs 22 grams. It also contains 2.7 grams of fat, 2.8 grams of protein and 1.6 grams of sugar.
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123.2 | 22 g (71%) | 2.8 g (9%) | 2.7 g (20%) | 1.6 g |
Roasted Red Potatoes Nutritional Facts
Serving Size: 0.5 c
- Carbs - 22 g
- Dietary Fiber - 2.5 g
- Sugars - 1.6 g
- Fat - 2.7 g
- Saturated - 1.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2.8 g
- Sodium - 44.6 mg
- Potassium - 593 mg
- Cholesterol - 0 mg
- Vitamin A - 6.9 %
- Vitamin C - 23.9 %
- Calcium - 0.1 %
- Iron - 143.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted red potatoes?
Roasted Red Potatoes contain around 123.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted red potatoes:
- 0.5 c: 123.2 grams
- 1 c: 246.4 grams
If you are unsure about the size of your roasted red potatoes, you can estimate that an average roasted red potatoes contains about 123.2 calories. About 71% of roasted red potatoes calories come from carbs, 9% from protein, and 20% from fat.
How many carbs are in roasted red potatoes?
Here is the carb content of standard serving sizes roasted red potatoes:
- 0.5 c: 22 grams
- 1 c: 44.1 grams
Roasted Red Potatoes also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 19,5 (net carbs = total carbs - fiber).
How does Roasted Red Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123.2/2000 Cal | 1876,8 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 44.6/2300 mg | 2255,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123.2/2000 Cal | 1876,8 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123.2/2000 Cal | 1876,8 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 123.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Hiking - 88 minutes
- Pilates - 52 minutes
- Skating - 23 minutes
- Tennis - 98 minutes
- Curling - 90 minutes
- Rowing - 92 minutes
- Cricket - 32 minutes
- Lawn Mowing - 94 minutes
- Shopping - 99 minutes
How many protein are in roasted red potatoes?
Roasted Red Potatoes is a good source of quality protein, with just 0.5 c containing 2.8 grams.
Look at the list of protein content in different servings of roasted red potatoes:
- 0.5 c: 2.8 grams
- 1 c: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted red potatoes?
However, despite having all the nutritious qualities of roasted red potatoes, 0.5 c of roasted red potatoes comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of roasted red potatoes:
- 0.5 c: 1.6 grams
- 1 c: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted red potatoes?
Roasted Red Potatoes contain on average 2.7 grams of total fat per serve (0.5 c) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted red potatoes:
- 0.5 c: 2.7 grams
- 1 c: 5.4 grams
