Southern Buttermilk Cornbread - calories, carbs, nutrition
Southern Buttermilk Cornbread contain several important nutrients: 1 Cut only contains 205 calories, on average. However, more than 47% of southern buttermilk cornbread is composed of carbs 24.1 grams. It also contains 9.9 grams of fat, 4.8 grams of protein and 2.6 grams of sugar.
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205 | 24.1 g (47%) | 4.8 g (9%) | 9.9 g (44%) | 2.6 g |
Southern Buttermilk Cornbread Nutritional Facts
Serving Size: 1 Cut
- Carbs - 24.1 g
- Dietary Fiber - 1.4 g
- Sugars - 2.6 g
- Fat - 9.9 g
- Saturated - 2.6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - --
- Protein - 4.8 g
- Sodium - 315 mg
- Potassium - 117 mg
- Cholesterol - 36 mg
- Vitamin A - 3.3 %
- Vitamin C - 0.7 %
- Calcium - 6.5 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern buttermilk cornbread?
Southern Buttermilk Cornbread contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern buttermilk cornbread:
- 1 Cut: 205 grams
If you are unsure about the size of your southern buttermilk cornbread, you can estimate that an average southern buttermilk cornbread contains about 205 calories. About 47% of southern buttermilk cornbread calories come from carbs, 9% from protein, and 44% from fat.
How many carbs are in southern buttermilk cornbread?
Here is the carb content of standard serving sizes southern buttermilk cornbread:
- 1 Cut: 24.1 grams
Southern Buttermilk Cornbread also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 22,7 (net carbs = total carbs - fiber).
How does Southern Buttermilk Cornbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Sodium | 315/2300 mg | 1985 mg |
| Cholesterol | 36/300 mg | 264 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 205 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Diving - 81 minutes
- Bodyflex - 98 minutes
- Skating - 37 minutes
- Golf - 67 minutes
- Riding - 36 minutes
- Fencing - 51 minutes
- Cricket - 69 minutes
- Croquet - 25 minutes
- Dog Walking - 84 minutes
How many protein are in southern buttermilk cornbread?
Southern Buttermilk Cornbread is a good source of quality protein, with just 1 Cut containing 4.8 grams.
Look at the list of protein content in different servings of southern buttermilk cornbread:
- 1 Cut: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern buttermilk cornbread?
However, despite having all the nutritious qualities of southern buttermilk cornbread, 1 Cut of southern buttermilk cornbread comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of southern buttermilk cornbread:
- 1 Cut: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern buttermilk cornbread?
Southern Buttermilk Cornbread contain on average 9.9 grams of total fat per serve (1 Cut) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of southern buttermilk cornbread:
- 1 Cut: 9.9 grams
