Roasted Red Potato Salad with Pesto 4 oz - calories, carbs, nutrition

Roasted Red Potato Salad with Pesto 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 26 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 20 g
• Saturated - 3 g
• Polyunsaturated - 10 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 470 mg
• Potassium - 460 mg
• Cholesterol - 10 mg
• Vitamin A - 6.5 %
• Vitamin C - 51.2 %
• Calcium - 2.2 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted red potato salad with pesto 4 oz?

Roasted Red Potato Salad with Pesto 4 oz contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted red potato salad with pesto 4 oz:

• 4 ounce: 290 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 113 gram: 289 grams
• 1 ounce: 72.5 grams
• 1 pound: 1160 grams
• 1 kilogram: 2557.4 grams

If you are unsure about the size of your roasted red potato salad with pesto 4 oz, you can estimate that an average roasted red potato salad with pesto 4 oz contains about 290 calories. About 35% of roasted red potato salad with pesto 4 oz calories come from carbs, 4% from protein, and 61% from fat.

How many carbs are in roasted red potato salad with pesto 4 oz?

Here is the carb content of standard serving sizes roasted red potato salad with pesto 4 oz:

• 4 ounce: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 25.9 grams
• 1 ounce: 6.5 grams
• 1 pound: 104 grams
• 1 kilogram: 229.3 grams

Roasted Red Potato Salad with Pesto 4 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Roasted Red Potato Salad with Pesto 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Swimming - 15 minutes
• Boxing - 48 minutes
• Burpee - 27 minutes
• Golf - 64 minutes
• Rugby - 20 minutes
• Fencing - 38 minutes
• Cricket - 57 minutes
• Soccer - 53 minutes
• Baby Sitting - 16 minutes

How many protein are in roasted red potato salad with pesto 4 oz?

Roasted Red Potato Salad with Pesto 4 oz is a good source of quality protein, with just 4 ounce containing 3 grams.

Look at the list of protein content in different servings of roasted red potato salad with pesto 4 oz:

• 4 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 3 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted red potato salad with pesto 4 oz?

However, despite having all the nutritious qualities of roasted red potato salad with pesto 4 oz, 4 ounce of roasted red potato salad with pesto 4 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of roasted red potato salad with pesto 4 oz:

• 4 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 3 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted red potato salad with pesto 4 oz?

Roasted Red Potato Salad with Pesto 4 oz contain on average 20 grams of total fat per serve (4 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted red potato salad with pesto 4 oz:

• 4 ounce: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 19.9 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams