Roasted Red Pepper Hummus, Spinach-Artichoke Sandwich and Kale Farro Salad - calories, carbs, nutrition
Roasted Red Pepper Hummus, Spinach-Artichoke Sandwich and Kale Farro Salad contain several important nutrients: 6.17 ounce only contains 210 calories, on average. However, more than 61% of roasted red pepper hummus, spinach-artichoke sandwich and kale farro salad is composed of carbs 33 grams. It also contains 5.5 grams of fat, 9 grams of protein and 8 grams of sugar.
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210 | 33 g (61%) | 9 g (17%) | 5.5 g (23%) | 8 g |
Roasted Red Pepper Hummus, Spinach-Artichoke Sandwich and Kale Farro Salad Nutritional Facts
Serving Size: 6.17 ounce
- Carbs - 33 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 5.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 345 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - 0.4 %
- Vitamin C - 46.7 %
- Calcium - 0.7 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted red pepper hummus, spinach-artichoke sandwich and kale farro salad?
Roasted Red Pepper Hummus, Spinach-Artichoke Sandwich and Kale Farro Salad contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted red pepper hummus, spinach-artichoke sandwich and kale farro salad:
- 6.17 ounce: 210 grams
- 1 ounce: 34 grams
If you are unsure about the size of your roasted red pepper hummus, spinach-artichoke sandwich and kale farro salad, you can estimate that an average roasted red pepper hummus, spinach-artichoke sandwich and kale farro salad contains about 210 calories. About 61% of roasted red pepper hummus, spinach-artichoke sandwich and kale farro salad calories come from carbs, 17% from protein, and 23% from fat.
How many carbs are in roasted red pepper hummus, spinach-artichoke sandwich and kale farro salad?
Here is the carb content of standard serving sizes roasted red pepper hummus, spinach-artichoke sandwich and kale farro salad:
- 6.17 ounce: 33 grams
- 1 ounce: 5.3 grams
Roasted Red Pepper Hummus, Spinach-Artichoke Sandwich and Kale Farro Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Roasted Red Pepper Hummus, Spinach-Artichoke Sandwich and Kale Farro Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 345/2300 mg | 1955 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 85 minutes
- Boxing - 55 minutes
- Skating - 88 minutes
- Golf - 88 minutes
- Rugby - 67 minutes
- Badminton - 33 minutes
- Snowboarding - 55 minutes
- Croquet - 79 minutes
- Dog Walking - 44 minutes
How many protein are in roasted red pepper hummus, spinach-artichoke sandwich and kale farro salad?
Roasted Red Pepper Hummus, Spinach-Artichoke Sandwich and Kale Farro Salad is a good source of quality protein, with just 6.17 ounce containing 9 grams.
Look at the list of protein content in different servings of roasted red pepper hummus, spinach-artichoke sandwich and kale farro salad:
- 6.17 ounce: 9 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted red pepper hummus, spinach-artichoke sandwich and kale farro salad?
However, despite having all the nutritious qualities of roasted red pepper hummus, spinach-artichoke sandwich and kale farro salad, 6.17 ounce of roasted red pepper hummus, spinach-artichoke sandwich and kale farro salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of roasted red pepper hummus, spinach-artichoke sandwich and kale farro salad:
- 6.17 ounce: 8 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted red pepper hummus, spinach-artichoke sandwich and kale farro salad?
Roasted Red Pepper Hummus, Spinach-Artichoke Sandwich and Kale Farro Salad contain on average 5.5 grams of total fat per serve (6.17 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted red pepper hummus, spinach-artichoke sandwich and kale farro salad:
- 6.17 ounce: 5.5 grams
- 1 ounce: 0.9 grams
