Grapes and Cheese Refresher - calories, carbs, nutrition
Grapes and Cheese Refresher contain several important nutrients: 7.13 ounce only contains 421 calories, on average. However, more than 20% of grapes and cheese refresher is composed of carbs 21 grams. It also contains 28 grams of fat, 22 grams of protein and 17 grams of sugar.
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421 | 21 g (20%) | 22 g (21%) | 28 g (59%) | 17 g |
Grapes and Cheese Refresher Nutritional Facts
Serving Size: 7.13 ounce
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 17 g
- Fat - 28 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 531 mg
- Potassium - --
- Cholesterol - 89 mg
- Vitamin A - 0.5 %
- Vitamin C - 36.7 %
- Calcium - 6.3 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grapes and cheese refresher?
Grapes and Cheese Refresher contain around 421 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grapes and cheese refresher:
- 7.13 ounce: 421 grams
- 1 ounce: 59 grams
If you are unsure about the size of your grapes and cheese refresher, you can estimate that an average grapes and cheese refresher contains about 421 calories. About 20% of grapes and cheese refresher calories come from carbs, 21% from protein, and 59% from fat.
How many carbs are in grapes and cheese refresher?
Here is the carb content of standard serving sizes grapes and cheese refresher:
- 7.13 ounce: 21 grams
- 1 ounce: 2.9 grams
Grapes and Cheese Refresher also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Grapes and Cheese Refresher fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 531/2300 mg | 1769 mg |
| Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 421 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Diving - 42 minutes
- Bodyflex - 48 minutes
- Skating - 15 minutes
- Golf - 94 minutes
- Riding - 95 minutes
- Squash - 96 minutes
- Cricket - 98 minutes
- Lawn Mowing - 28 minutes
- Sleep - 15 minutes
How many protein are in grapes and cheese refresher?
Grapes and Cheese Refresher is a good source of quality protein, with just 7.13 ounce containing 22 grams.
Look at the list of protein content in different servings of grapes and cheese refresher:
- 7.13 ounce: 22 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grapes and cheese refresher?
However, despite having all the nutritious qualities of grapes and cheese refresher, 7.13 ounce of grapes and cheese refresher comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of grapes and cheese refresher:
- 7.13 ounce: 17 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grapes and cheese refresher?
Grapes and Cheese Refresher contain on average 28 grams of total fat per serve (7.13 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of grapes and cheese refresher:
- 7.13 ounce: 28 grams
- 1 ounce: 3.9 grams
