Roasted Red Onions, Sliced - calories, carbs, nutrition
Roasted Red Onions, Sliced contain several important nutrients: 4 ounce only contains 94 calories, on average. However, more than 43% of roasted red onions, sliced is composed of carbs 10.6 grams. It also contains 5.7 grams of fat, 1.4 grams of protein and 9 grams of sugar.
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94 | 10.6 g (43%) | 1.4 g (6%) | 5.7 g (52%) | 9 g |
Roasted Red Onions, Sliced Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10.6 g
- Dietary Fiber - 1.6 g
- Sugars - 9 g
- Fat - 5.7 g
- Saturated - 0.8 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 1.4 g
- Sodium - 76 mg
- Potassium - 171.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 8.8 %
- Calcium - 2.3 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted red onions, sliced?
Roasted Red Onions, Sliced contain around 94 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted red onions, sliced:
- 4 ounce: 94 grams
- 1 ounce: 23.5 grams
If you are unsure about the size of your roasted red onions, sliced, you can estimate that an average roasted red onions, sliced contains about 94 calories. About 43% of roasted red onions, sliced calories come from carbs, 6% from protein, and 52% from fat.
How many carbs are in roasted red onions, sliced?
Here is the carb content of standard serving sizes roasted red onions, sliced:
- 4 ounce: 10.6 grams
- 1 ounce: 2.7 grams
Roasted Red Onions, Sliced also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Roasted Red Onions, Sliced fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94/2000 Cal | 1906 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 76/2300 mg | 2224 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94/2000 Cal | 1906 Cal |
| Carbohydrates | 10.6/250 g | 239,4 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94/2000 Cal | 1906 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 10.6/250 g | 239,4 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 94 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Swimming - 57 minutes
- Pilates - 38 minutes
- Skipping - 87 minutes
- Basketball - 36 minutes
- Rugby - 34 minutes
- Squash - 76 minutes
- Skiing - 32 minutes
- Croquet - 21 minutes
- Dog Walking - 22 minutes
How many protein are in roasted red onions, sliced?
Roasted Red Onions, Sliced is a good source of quality protein, with just 4 ounce containing 1.4 grams.
Look at the list of protein content in different servings of roasted red onions, sliced:
- 4 ounce: 1.4 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted red onions, sliced?
However, despite having all the nutritious qualities of roasted red onions, sliced, 4 ounce of roasted red onions, sliced comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of roasted red onions, sliced:
- 4 ounce: 9 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted red onions, sliced?
Roasted Red Onions, Sliced contain on average 5.7 grams of total fat per serve (4 ounce) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted red onions, sliced:
- 4 ounce: 5.7 grams
- 1 ounce: 1.4 grams
