Steak - calories, carbs, nutrition
Steak contain several important nutrients: 1 cooked portion only contains 100 calories, on average. However, more than 0% of steak is composed of carbs 0 grams. It also contains 9 grams of fat, 5 grams of protein and 0 grams of sugar.
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100 | 0 g (0%) | 5 g (20%) | 9 g (80%) | 0 g |
Steak Nutritional Facts
Serving Size: 1 cooked portion
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 20 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak?
Steak contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak:
- 1 cooked portion: 100 grams
- 1 container (20 cooked portions ea.): 2000 grams
If you are unsure about the size of your steak, you can estimate that an average steak contains about 100 calories. About 0% of steak calories come from carbs, 20% from protein, and 80% from fat.
How many carbs are in steak?
Here is the carb content of standard serving sizes steak:
- 1 cooked portion: 0 grams
- 1 container (20 cooked portions ea.): 0 grams
Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 21 minutes
- Bodyflex - 76 minutes
- Burpee - 95 minutes
- Bowling - 62 minutes
- Riding - 85 minutes
- Squash - 82 minutes
- Snowboarding - 84 minutes
- Infrared Sauna - 74 minutes
- Sleep - 45 minutes
How many protein are in steak?
Steak is a good source of quality protein, with just 1 cooked portion containing 5 grams.
Look at the list of protein content in different servings of steak:
- 1 cooked portion: 5 grams
- 1 container (20 cooked portions ea.): 100 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak?
However, despite having all the nutritious qualities of steak, 1 cooked portion of steak comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of steak:
- 1 cooked portion: 0 grams
- 1 container (20 cooked portions ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak?
Steak contain on average 9 grams of total fat per serve (1 cooked portion) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of steak:
- 1 cooked portion: 9 grams
- 1 container (20 cooked portions ea.): 180 grams
