Roasted Pumpkin Soup with Mushrooms and Chives - calories, carbs, nutrition
Roasted Pumpkin Soup with Mushrooms and Chives contain several important nutrients: 12.2 ounce only contains 140 calories, on average. However, more than 52% of roasted pumpkin soup with mushrooms and chives is composed of carbs 19 grams. It also contains 6.5 grams of fat, 3 grams of protein and 4 grams of sugar.
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140 | 19 g (52%) | 3 g (8%) | 6.5 g (40%) | 4 g |
Roasted Pumpkin Soup with Mushrooms and Chives Nutritional Facts
Serving Size: 12.2 ounce
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 6.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 340 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 3.6 %
- Vitamin C - 45 %
- Calcium - 0.5 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted pumpkin soup with mushrooms and chives?
Roasted Pumpkin Soup with Mushrooms and Chives contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted pumpkin soup with mushrooms and chives:
- 12.2 ounce: 140 grams
- 1 ounce: 11.5 grams
If you are unsure about the size of your roasted pumpkin soup with mushrooms and chives, you can estimate that an average roasted pumpkin soup with mushrooms and chives contains about 140 calories. About 52% of roasted pumpkin soup with mushrooms and chives calories come from carbs, 8% from protein, and 40% from fat.
How many carbs are in roasted pumpkin soup with mushrooms and chives?
Here is the carb content of standard serving sizes roasted pumpkin soup with mushrooms and chives:
- 12.2 ounce: 19 grams
- 1 ounce: 1.6 grams
Roasted Pumpkin Soup with Mushrooms and Chives also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Roasted Pumpkin Soup with Mushrooms and Chives fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 78 minutes
- Bodyflex - 88 minutes
- Dansing - 76 minutes
- Bowling - 32 minutes
- Curling - 94 minutes
- Squash - 79 minutes
- Climbing - 44 minutes
- Infrared Sauna - 42 minutes
- Baby Sitting - 87 minutes
How many protein are in roasted pumpkin soup with mushrooms and chives?
Roasted Pumpkin Soup with Mushrooms and Chives is a good source of quality protein, with just 12.2 ounce containing 3 grams.
Look at the list of protein content in different servings of roasted pumpkin soup with mushrooms and chives:
- 12.2 ounce: 3 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted pumpkin soup with mushrooms and chives?
However, despite having all the nutritious qualities of roasted pumpkin soup with mushrooms and chives, 12.2 ounce of roasted pumpkin soup with mushrooms and chives comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of roasted pumpkin soup with mushrooms and chives:
- 12.2 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted pumpkin soup with mushrooms and chives?
Roasted Pumpkin Soup with Mushrooms and Chives contain on average 6.5 grams of total fat per serve (12.2 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted pumpkin soup with mushrooms and chives:
- 12.2 ounce: 6.5 grams
- 1 ounce: 0.5 grams
