Shrimp and Avocado Salad - calories, carbs, nutrition
Shrimp and Avocado Salad contain several important nutrients: 9.2 ounce only contains 360 calories, on average. However, more than 17% of shrimp and avocado salad is composed of carbs 16 grams. It also contains 27 grams of fat, 15 grams of protein and 4 grams of sugar.
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360 | 16 g (17%) | 15 g (16%) | 27 g (66%) | 4 g |
Shrimp and Avocado Salad Nutritional Facts
Serving Size: 9.2 ounce
- Carbs - 16 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 27 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 150 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - 2.2 %
- Vitamin C - 115 %
- Calcium - 0.7 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp and avocado salad?
Shrimp and Avocado Salad contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp and avocado salad:
- 9.2 ounce: 360 grams
- 1 ounce: 39.1 grams
If you are unsure about the size of your shrimp and avocado salad, you can estimate that an average shrimp and avocado salad contains about 360 calories. About 17% of shrimp and avocado salad calories come from carbs, 16% from protein, and 66% from fat.
How many carbs are in shrimp and avocado salad?
Here is the carb content of standard serving sizes shrimp and avocado salad:
- 9.2 ounce: 16 grams
- 1 ounce: 1.7 grams
Shrimp and Avocado Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Shrimp and Avocado Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 90 minutes
- Boxing - 98 minutes
- Skating - 27 minutes
- Basketball - 71 minutes
- Curling - 27 minutes
- Rowing - 27 minutes
- Climbing - 20 minutes
- Gardening - 96 minutes
- Sleep - 76 minutes
How many protein are in shrimp and avocado salad?
Shrimp and Avocado Salad is a good source of quality protein, with just 9.2 ounce containing 15 grams.
Look at the list of protein content in different servings of shrimp and avocado salad:
- 9.2 ounce: 15 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp and avocado salad?
However, despite having all the nutritious qualities of shrimp and avocado salad, 9.2 ounce of shrimp and avocado salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of shrimp and avocado salad:
- 9.2 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp and avocado salad?
Shrimp and Avocado Salad contain on average 27 grams of total fat per serve (9.2 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp and avocado salad:
- 9.2 ounce: 27 grams
- 1 ounce: 2.9 grams
