Roasted Pineapple Custard - calories, carbs, nutrition
Roasted Pineapple Custard contain several important nutrients: 5.22 ounce only contains 315.8 calories, on average. However, more than 21% of roasted pineapple custard is composed of carbs 16.9 grams. It also contains 27.5 grams of fat, 2.5 grams of protein and 9.3 grams of sugar.
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315.8 | 16.9 g (21%) | 2.5 g (3%) | 27.5 g (76%) | 9.3 g |
Roasted Pineapple Custard Nutritional Facts
Serving Size: 5.22 ounce
- Carbs - 16.9 g
- Dietary Fiber - 0 g
- Sugars - 9.3 g
- Fat - 27.5 g
- Saturated - 17 g
- Polyunsaturated - 1 g
- Monounsaturated - 7.9 g
- Trans - 0.8 g
- Protein - 2.5 g
- Sodium - 57.9 mg
- Potassium - 146.4 mg
- Cholesterol - 101.1 mg
- Vitamin A - 22.4 %
- Vitamin C - 12.7 %
- Calcium - 8.1 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted pineapple custard?
Roasted Pineapple Custard contain around 315.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted pineapple custard:
- 5.22 ounce: 315.8 grams
- 1 ounce: 60.5 grams
If you are unsure about the size of your roasted pineapple custard, you can estimate that an average roasted pineapple custard contains about 315.8 calories. About 21% of roasted pineapple custard calories come from carbs, 3% from protein, and 76% from fat.
How many carbs are in roasted pineapple custard?
Here is the carb content of standard serving sizes roasted pineapple custard:
- 5.22 ounce: 16.9 grams
- 1 ounce: 3.2 grams
Roasted Pineapple Custard also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16,9 (net carbs = total carbs - fiber).
How does Roasted Pineapple Custard fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315.8/2000 Cal | 1684,2 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Sodium | 57.9/2300 mg | 2242,1 mg |
| Cholesterol | 101.1/300 mg | 198,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315.8/2000 Cal | 1684,2 Cal |
| Carbohydrates | 16.9/250 g | 233,1 g |
| Sugar | 9.3/75 g | 65,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315.8/2000 Cal | 1684,2 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Carbohydrates | 16.9/250 g | 233,1 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 315.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Swimming - 76 minutes
- Boxing - 64 minutes
- Skating - 58 minutes
- Golf - 79 minutes
- Riding - 21 minutes
- Rowing - 80 minutes
- Cricket - 32 minutes
- Infrared Sauna - 32 minutes
- Dog Walking - 80 minutes
How many protein are in roasted pineapple custard?
Roasted Pineapple Custard is a good source of quality protein, with just 5.22 ounce containing 2.5 grams.
Look at the list of protein content in different servings of roasted pineapple custard:
- 5.22 ounce: 2.5 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted pineapple custard?
However, despite having all the nutritious qualities of roasted pineapple custard, 5.22 ounce of roasted pineapple custard comes with almost 9.3 extra grams of added sugar.
Compare the sugar content of different servings of roasted pineapple custard:
- 5.22 ounce: 9.3 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted pineapple custard?
Roasted Pineapple Custard contain on average 27.5 grams of total fat per serve (5.22 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted pineapple custard:
- 5.22 ounce: 27.5 grams
- 1 ounce: 5.3 grams
