Cheeseburger on Bun - calories, carbs, nutrition
Cheeseburger on Bun contain several important nutrients: 1 Sandwich only contains 315 calories, on average. However, more than 35% of cheeseburger on bun is composed of carbs 27.6 grams. It also contains 14.9 grams of fat, 16.7 grams of protein and 1.2 grams of sugar.
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315 | 27.6 g (35%) | 16.7 g (21%) | 14.9 g (43%) | 1.2 g |
Cheeseburger on Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 27.6 g
- Dietary Fiber - 1.6 g
- Sugars - 1.2 g
- Fat - 14.9 g
- Saturated - 6.5 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 16.7 g
- Sodium - 833 mg
- Potassium - 249.2 mg
- Cholesterol - 48 mg
- Vitamin A - 5.4 %
- Vitamin C - 2.2 %
- Calcium - 16.4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheeseburger on bun?
Cheeseburger on Bun contain around 315 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheeseburger on bun:
- 1 Sandwich: 315 grams
If you are unsure about the size of your cheeseburger on bun, you can estimate that an average cheeseburger on bun contains about 315 calories. About 35% of cheeseburger on bun calories come from carbs, 21% from protein, and 43% from fat.
How many carbs are in cheeseburger on bun?
Here is the carb content of standard serving sizes cheeseburger on bun:
- 1 Sandwich: 27.6 grams
Cheeseburger on Bun also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Cheeseburger on Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Sodium | 833/2300 mg | 1467 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Protein | 16.7/75 g | 58,3 g |
How long would it take to burn off 315 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Walking - 54 minutes
- Bodyflex - 78 minutes
- Burpee - 50 minutes
- Tennis - 77 minutes
- Volleyball - 61 minutes
- Badminton - 26 minutes
- Climbing - 39 minutes
- Croquet - 39 minutes
- Sleep - 73 minutes
How many protein are in cheeseburger on bun?
Cheeseburger on Bun is a good source of quality protein, with just 1 Sandwich containing 16.7 grams.
Look at the list of protein content in different servings of cheeseburger on bun:
- 1 Sandwich: 16.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheeseburger on bun?
However, despite having all the nutritious qualities of cheeseburger on bun, 1 Sandwich of cheeseburger on bun comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of cheeseburger on bun:
- 1 Sandwich: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheeseburger on bun?
Cheeseburger on Bun contain on average 14.9 grams of total fat per serve (1 Sandwich) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheeseburger on bun:
- 1 Sandwich: 14.9 grams
