Roasted Mediterranean Vegetable, Feta Cheese & Penne Pasta Salad - calories, carbs, nutrition
Roasted Mediterranean Vegetable, Feta Cheese & Penne Pasta Salad contain several important nutrients: 378 gram only contains 475 calories, on average. However, more than 45% of roasted mediterranean vegetable, feta cheese & penne pasta salad is composed of carbs 54.9 grams. It also contains 21.1 grams of fat, 19 grams of protein and 12.7 grams of sugar.
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475 | 54.9 g (45%) | 19 g (16%) | 21.1 g (39%) | 12.7 g |
Roasted Mediterranean Vegetable, Feta Cheese & Penne Pasta Salad Nutritional Facts
Serving Size: 378 gram
- Carbs - 54.9 g
- Dietary Fiber - 6.2 g
- Sugars - 12.7 g
- Fat - 21.1 g
- Saturated - 6.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 19 g
- Sodium - 646.4 mg
- Potassium - 648.3 mg
- Cholesterol - --
- Vitamin A - 5.9 %
- Vitamin C - 47.7 %
- Calcium - 27.1 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted mediterranean vegetable, feta cheese & penne pasta salad?
Roasted Mediterranean Vegetable, Feta Cheese & Penne Pasta Salad contain around 475 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted mediterranean vegetable, feta cheese & penne pasta salad:
- 378 gram: 475 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 35.6 grams
- 1 pound: 570 grams
- 1 kilogram: 1256.6 grams
If you are unsure about the size of your roasted mediterranean vegetable, feta cheese & penne pasta salad, you can estimate that an average roasted mediterranean vegetable, feta cheese & penne pasta salad contains about 475 calories. About 45% of roasted mediterranean vegetable, feta cheese & penne pasta salad calories come from carbs, 16% from protein, and 39% from fat.
How many carbs are in roasted mediterranean vegetable, feta cheese & penne pasta salad?
Here is the carb content of standard serving sizes roasted mediterranean vegetable, feta cheese & penne pasta salad:
- 378 gram: 54.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.1 grams
- 1 pound: 65.9 grams
- 1 kilogram: 145.2 grams
Roasted Mediterranean Vegetable, Feta Cheese & Penne Pasta Salad also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 48,7 (net carbs = total carbs - fiber).
How does Roasted Mediterranean Vegetable, Feta Cheese & Penne Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Fat | 21.1/67 g | 45,9 g |
| Sodium | 646.4/2300 mg | 1653,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Carbohydrates | 54.9/250 g | 195,1 g |
| Sugar | 12.7/75 g | 62,3 g |
| Fiber | 6.2/25 g | 18,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Fat | 21.1/67 g | 45,9 g |
| Carbohydrates | 54.9/250 g | 195,1 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 475 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Hiking - 84 minutes
- Boxing - 82 minutes
- Skipping - 30 minutes
- Bowling - 15 minutes
- Volleyball - 97 minutes
- Fencing - 86 minutes
- Climbing - 56 minutes
- Gardening - 79 minutes
- Baby Sitting - 79 minutes
How many protein are in roasted mediterranean vegetable, feta cheese & penne pasta salad?
Roasted Mediterranean Vegetable, Feta Cheese & Penne Pasta Salad is a good source of quality protein, with just 378 gram containing 19 grams.
Look at the list of protein content in different servings of roasted mediterranean vegetable, feta cheese & penne pasta salad:
- 378 gram: 19 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.4 grams
- 1 pound: 22.8 grams
- 1 kilogram: 50.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted mediterranean vegetable, feta cheese & penne pasta salad?
However, despite having all the nutritious qualities of roasted mediterranean vegetable, feta cheese & penne pasta salad, 378 gram of roasted mediterranean vegetable, feta cheese & penne pasta salad comes with almost 12.7 extra grams of added sugar.
Compare the sugar content of different servings of roasted mediterranean vegetable, feta cheese & penne pasta salad:
- 378 gram: 12.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.2 grams
- 1 kilogram: 33.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted mediterranean vegetable, feta cheese & penne pasta salad?
Roasted Mediterranean Vegetable, Feta Cheese & Penne Pasta Salad contain on average 21.1 grams of total fat per serve (378 gram) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted mediterranean vegetable, feta cheese & penne pasta salad:
- 378 gram: 21.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.3 grams
- 1 kilogram: 55.8 grams
