Roasted Halibut with Grapefruit Fennel Salsa - calories, carbs, nutrition
Roasted Halibut with Grapefruit Fennel Salsa contain several important nutrients: 10 ounce only contains 404 calories, on average. However, more than 8% of roasted halibut with grapefruit fennel salsa is composed of carbs 8 grams. It also contains 21 grams of fat, 44 grams of protein and 0 grams of sugar.
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404 | 8 g (8%) | 44 g (44%) | 21 g (48%) | 0 g |
Roasted Halibut with Grapefruit Fennel Salsa Nutritional Facts
Serving Size: 10 ounce
- Carbs - 8 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 21 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 803 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 0.3 %
- Vitamin C - 86.7 %
- Calcium - 1.4 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted halibut with grapefruit fennel salsa?
Roasted Halibut with Grapefruit Fennel Salsa contain around 404 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted halibut with grapefruit fennel salsa:
- 10 ounce: 404 grams
- 1 ounce: 40.4 grams
If you are unsure about the size of your roasted halibut with grapefruit fennel salsa, you can estimate that an average roasted halibut with grapefruit fennel salsa contains about 404 calories. About 8% of roasted halibut with grapefruit fennel salsa calories come from carbs, 44% from protein, and 48% from fat.
How many carbs are in roasted halibut with grapefruit fennel salsa?
Here is the carb content of standard serving sizes roasted halibut with grapefruit fennel salsa:
- 10 ounce: 8 grams
- 1 ounce: 0.8 grams
Roasted Halibut with Grapefruit Fennel Salsa also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Roasted Halibut with Grapefruit Fennel Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404/2000 Cal | 1596 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 803/2300 mg | 1497 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404/2000 Cal | 1596 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404/2000 Cal | 1596 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 404 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Diving - 83 minutes
- Yoga - 48 minutes
- Skipping - 55 minutes
- Tennis - 27 minutes
- Rugby - 81 minutes
- Badminton - 37 minutes
- Cricket - 73 minutes
- Gardening - 84 minutes
- Shopping - 19 minutes
How many protein are in roasted halibut with grapefruit fennel salsa?
Roasted Halibut with Grapefruit Fennel Salsa is a good source of quality protein, with just 10 ounce containing 44 grams.
Look at the list of protein content in different servings of roasted halibut with grapefruit fennel salsa:
- 10 ounce: 44 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted halibut with grapefruit fennel salsa?
However, despite having all the nutritious qualities of roasted halibut with grapefruit fennel salsa, 10 ounce of roasted halibut with grapefruit fennel salsa comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of roasted halibut with grapefruit fennel salsa:
- 10 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted halibut with grapefruit fennel salsa?
Roasted Halibut with Grapefruit Fennel Salsa contain on average 21 grams of total fat per serve (10 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted halibut with grapefruit fennel salsa:
- 10 ounce: 21 grams
- 1 ounce: 2.1 grams
