Roasted Garlic Whipped Potatoes - calories, carbs, nutrition
Roasted Garlic Whipped Potatoes contain several important nutrients: 5 ounce only contains 158 calories, on average. However, more than 64% of roasted garlic whipped potatoes is composed of carbs 26.1 grams. It also contains 4.9 grams of fat, 3.4 grams of protein and 2.7 grams of sugar.
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158 | 26.1 g (64%) | 3.4 g (8%) | 4.9 g (27%) | 2.7 g |
Roasted Garlic Whipped Potatoes Nutritional Facts
Serving Size: 5 ounce
- Carbs - 26.1 g
- Dietary Fiber - 2.4 g
- Sugars - 2.7 g
- Fat - 4.9 g
- Saturated - 1.4 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 3.4 g
- Sodium - 238 mg
- Potassium - 440.7 mg
- Cholesterol - 4 mg
- Vitamin A - 5.7 %
- Vitamin C - 18.5 %
- Calcium - 6.1 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted garlic whipped potatoes?
Roasted Garlic Whipped Potatoes contain around 158 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted garlic whipped potatoes:
- 5 ounce: 158 grams
- 1 ounce: 31.6 grams
If you are unsure about the size of your roasted garlic whipped potatoes, you can estimate that an average roasted garlic whipped potatoes contains about 158 calories. About 64% of roasted garlic whipped potatoes calories come from carbs, 8% from protein, and 27% from fat.
How many carbs are in roasted garlic whipped potatoes?
Here is the carb content of standard serving sizes roasted garlic whipped potatoes:
- 5 ounce: 26.1 grams
- 1 ounce: 5.2 grams
Roasted Garlic Whipped Potatoes also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 23,7 (net carbs = total carbs - fiber).
How does Roasted Garlic Whipped Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 238/2300 mg | 2062 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Carbohydrates | 26.1/250 g | 223,9 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 26.1/250 g | 223,9 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 158 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 99 minutes
- Boxing - 93 minutes
- Dansing - 23 minutes
- Basketball - 73 minutes
- Volleyball - 18 minutes
- Rowing - 68 minutes
- Cricket - 56 minutes
- Croquet - 58 minutes
- Sleep - 70 minutes
How many protein are in roasted garlic whipped potatoes?
Roasted Garlic Whipped Potatoes is a good source of quality protein, with just 5 ounce containing 3.4 grams.
Look at the list of protein content in different servings of roasted garlic whipped potatoes:
- 5 ounce: 3.4 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted garlic whipped potatoes?
However, despite having all the nutritious qualities of roasted garlic whipped potatoes, 5 ounce of roasted garlic whipped potatoes comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of roasted garlic whipped potatoes:
- 5 ounce: 2.7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted garlic whipped potatoes?
Roasted Garlic Whipped Potatoes contain on average 4.9 grams of total fat per serve (5 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted garlic whipped potatoes:
- 5 ounce: 4.9 grams
- 1 ounce: 1 grams
