Roasted Garlic Chicken (Base) - calories, carbs, nutrition
Roasted Garlic Chicken (Base) contain several important nutrients: 3 ounce only contains 110 calories, on average. However, more than 0% of roasted garlic chicken (base) is composed of carbs 0 grams. It also contains 4 grams of fat, 18 grams of protein and 0 grams of sugar.
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110 | 0 g (0%) | 18 g (67%) | 4 g (33%) | 0 g |
Roasted Garlic Chicken (Base) Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 40 mg
- Potassium - 280 mg
- Cholesterol - 60 mg
- Vitamin A - 0.5 %
- Vitamin C - 4 %
- Calcium - 0.5 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted garlic chicken (base)?
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Roasted Garlic Chicken (Base) contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted garlic chicken (base):
- 3 ounce: 110 grams
- 1 ounce: 36.7 grams
If you are unsure about the size of your roasted garlic chicken (base), you can estimate that an average roasted garlic chicken (base) contains about 110 calories. About 0% of roasted garlic chicken (base) calories come from carbs, 67% from protein, and 33% from fat.
How many carbs are in roasted garlic chicken (base)?
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Here is the carb content of standard serving sizes roasted garlic chicken (base):
- 3 ounce: 0 grams
- 1 ounce: 0 grams
Roasted Garlic Chicken (Base) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Roasted Garlic Chicken (Base) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 38 minutes
- Pilates - 96 minutes
- Skating - 87 minutes
- Golf - 94 minutes
- Riding - 38 minutes
- Squash - 80 minutes
- Snowboarding - 53 minutes
- Gardening - 41 minutes
- Baby Sitting - 30 minutes
How many protein are in roasted garlic chicken (base)?
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Roasted Garlic Chicken (Base) is a good source of quality protein, with just 3 ounce containing 18 grams.
Look at the list of protein content in different servings of roasted garlic chicken (base):
- 3 ounce: 18 grams
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted garlic chicken (base)?
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However, despite having all the nutritious qualities of roasted garlic chicken (base), 3 ounce of roasted garlic chicken (base) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of roasted garlic chicken (base):
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted garlic chicken (base)?
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Roasted Garlic Chicken (Base) contain on average 4 grams of total fat per serve (3 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted garlic chicken (base):
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
