Rhode Island Clam Chowder - calories, carbs, nutrition
Rhode Island Clam Chowder contain several important nutrients: 12 ounce only contains 254 calories, on average. However, more than 30% of rhode island clam chowder is composed of carbs 18 grams. It also contains 14 grams of fat, 10 grams of protein and 3 grams of sugar.
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254 | 18 g (30%) | 10 g (17%) | 14 g (53%) | 3 g |
Rhode Island Clam Chowder Nutritional Facts
Serving Size: 12 ounce
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 1059 mg
- Potassium - --
- Cholesterol - 24 mg
- Vitamin A - 0 %
- Vitamin C - 26.7 %
- Calcium - 0.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rhode island clam chowder?
Rhode Island Clam Chowder contain around 254 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rhode island clam chowder:
- 12 ounce: 254 grams
- 1 ounce: 21.2 grams
If you are unsure about the size of your rhode island clam chowder, you can estimate that an average rhode island clam chowder contains about 254 calories. About 30% of rhode island clam chowder calories come from carbs, 17% from protein, and 53% from fat.
How many carbs are in rhode island clam chowder?
Here is the carb content of standard serving sizes rhode island clam chowder:
- 12 ounce: 18 grams
- 1 ounce: 1.5 grams
Rhode Island Clam Chowder also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Rhode Island Clam Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254/2000 Cal | 1746 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1059/2300 mg | 1241 mg |
| Cholesterol | 24/300 mg | 276 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254/2000 Cal | 1746 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254/2000 Cal | 1746 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 254 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 93 minutes
- Swimming - 71 minutes
- Pilates - 23 minutes
- Skipping - 35 minutes
- Tennis - 61 minutes
- Volleyball - 66 minutes
- Squash - 16 minutes
- Climbing - 27 minutes
- Infrared Sauna - 33 minutes
- Baby Sitting - 47 minutes
How many protein are in rhode island clam chowder?
Rhode Island Clam Chowder is a good source of quality protein, with just 12 ounce containing 10 grams.
Look at the list of protein content in different servings of rhode island clam chowder:
- 12 ounce: 10 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rhode island clam chowder?
However, despite having all the nutritious qualities of rhode island clam chowder, 12 ounce of rhode island clam chowder comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of rhode island clam chowder:
- 12 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rhode island clam chowder?
Rhode Island Clam Chowder contain on average 14 grams of total fat per serve (12 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of rhode island clam chowder:
- 12 ounce: 14 grams
- 1 ounce: 1.2 grams
