Roasted Garlic Bagel Crisps - calories, carbs, nutrition
Roasted Garlic Bagel Crisps contain several important nutrients: 6 crisps only contains 130 calories, on average. However, more than 54% of roasted garlic bagel crisps is composed of carbs 17 grams. It also contains 5 grams of fat, 3 grams of protein and 1 grams of sugar.
mainadmin 
130 | 17 g (54%) | 3 g (10%) | 5 g (36%) | 1 g |
Roasted Garlic Bagel Crisps Nutritional Facts
Serving Size: 6 crisps
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 320 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted garlic bagel crisps?
Roasted Garlic Bagel Crisps contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted garlic bagel crisps:
- 6 crisps: 130 grams
- 1 crisps: 21.7 grams
- 1 container (42 crisps): 910 grams
If you are unsure about the size of your roasted garlic bagel crisps, you can estimate that an average roasted garlic bagel crisps contains about 130 calories. About 54% of roasted garlic bagel crisps calories come from carbs, 10% from protein, and 36% from fat.
How many carbs are in roasted garlic bagel crisps?
Here is the carb content of standard serving sizes roasted garlic bagel crisps:
- 6 crisps: 17 grams
- 1 crisps: 2.8 grams
- 1 container (42 crisps): 119 grams
Roasted Garlic Bagel Crisps also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Roasted Garlic Bagel Crisps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 32 minutes
- Boxing - 21 minutes
- Skipping - 96 minutes
- Bowling - 20 minutes
- Rugby - 26 minutes
- Rowing - 20 minutes
- Climbing - 87 minutes
- Infrared Sauna - 47 minutes
- Dog Walking - 38 minutes
How many protein are in roasted garlic bagel crisps?
Roasted Garlic Bagel Crisps is a good source of quality protein, with just 6 crisps containing 3 grams.
Look at the list of protein content in different servings of roasted garlic bagel crisps:
- 6 crisps: 3 grams
- 1 crisps: 0.5 grams
- 1 container (42 crisps): 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted garlic bagel crisps?
However, despite having all the nutritious qualities of roasted garlic bagel crisps, 6 crisps of roasted garlic bagel crisps comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of roasted garlic bagel crisps:
- 6 crisps: 1 grams
- 1 crisps: 0.2 grams
- 1 container (42 crisps): 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted garlic bagel crisps?
Roasted Garlic Bagel Crisps contain on average 5 grams of total fat per serve (6 crisps) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted garlic bagel crisps:
- 6 crisps: 5 grams
- 1 crisps: 0.8 grams
- 1 container (42 crisps): 35 grams
