Roasted Figs with Yogurt - calories, carbs, nutrition
Roasted Figs with Yogurt contain several important nutrients: 4 ounce only contains 203 calories, on average. However, more than 92% of roasted figs with yogurt is composed of carbs 50 grams. It also contains 0.5 grams of fat, 3 grams of protein and 48 grams of sugar.
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203 | 50 g (92%) | 3 g (6%) | 0.5 g (2%) | 48 g |
Roasted Figs with Yogurt Nutritional Facts
Serving Size: 4 ounce
- Carbs - 50 g
- Dietary Fiber - 2 g
- Sugars - 48 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 15 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - --
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted figs with yogurt?
Roasted Figs with Yogurt contain around 203 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted figs with yogurt:
- 4 ounce: 203 grams
- 1 ounce: 50.8 grams
If you are unsure about the size of your roasted figs with yogurt, you can estimate that an average roasted figs with yogurt contains about 203 calories. About 92% of roasted figs with yogurt calories come from carbs, 6% from protein, and 2% from fat.
How many carbs are in roasted figs with yogurt?
Here is the carb content of standard serving sizes roasted figs with yogurt:
- 4 ounce: 50 grams
- 1 ounce: 12.5 grams
Roasted Figs with Yogurt also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Roasted Figs with Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 48/75 g | 27 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 203 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Diving - 66 minutes
- Bodyflex - 72 minutes
- Dansing - 77 minutes
- Basketball - 66 minutes
- Riding - 16 minutes
- Fencing - 47 minutes
- Cricket - 91 minutes
- Soccer - 35 minutes
- Baby Sitting - 67 minutes
How many protein are in roasted figs with yogurt?
Roasted Figs with Yogurt is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of roasted figs with yogurt:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted figs with yogurt?
However, despite having all the nutritious qualities of roasted figs with yogurt, 4 ounce of roasted figs with yogurt comes with almost 48 extra grams of added sugar.
Compare the sugar content of different servings of roasted figs with yogurt:
- 4 ounce: 48 grams
- 1 ounce: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted figs with yogurt?
Roasted Figs with Yogurt contain on average 0.5 grams of total fat per serve (4 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted figs with yogurt:
- 4 ounce: 0.5 grams
- 1 ounce: 0.1 grams
