Roasted Fennel - calories, carbs, nutrition

Roasted Fennel contain several important nutrients: 2 Wedges only contains 50 calories, on average. However, more than 36% of roasted fennel is composed of carbs 5 grams. It also contains 3.5 grams of fat, 1 grams of protein and 0 grams of sugar.

Roasted Fennel - calories, carbs, nutrition
Roasted Fennel nutrition facts

50
Cals

5 g (36%)
Net Carbs

1 g (7%)
Protein

3.5 g (57%)
Fats

0 g
Sugars

Roasted Fennel Nutritional Facts

Serving Size: 2 Wedges

  • Carbs - 5 g
  • Dietary Fiber - 2 g
  • Sugars - 0 g
  • Fat - 3.5 g
  • Saturated - 0.5 g
  • Polyunsaturated - 2 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 135 mg
  • Potassium - 270 mg
  • Cholesterol - 0 mg
  • Vitamin A - 1.7 %
  • Vitamin C - 14.8 %
  • Calcium - 3.3 %
  • Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted fennel?

How many calories are in roasted fennel - calories, carbs, nutrition

Roasted Fennel contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted fennel:

  • 2 Wedges: 50 grams
  • 1 Wedges: 25 grams

If you are unsure about the size of your roasted fennel, you can estimate that an average roasted fennel contains about 50 calories. About 36% of roasted fennel calories come from carbs, 7% from protein, and 57% from fat.

How many carbs are in roasted fennel?

How many carbs are in roasted fennel - calories, carbs, nutrition

Here is the carb content of standard serving sizes roasted fennel:

  • 2 Wedges: 5 grams
  • 1 Wedges: 2.5 grams

Roasted Fennel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Roasted Fennel fit into your Daily Goals?

How does Roasted Fennel fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal50/2000 Cal1950 Cal
Fat3.5/67 g63,5 g
Sodium135/2300 mg2165 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal50/2000 Cal1950 Cal
Carbohydrates5/250 g245 g
Sugar0/75 g75 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal50/2000 Cal1950 Cal
Fat3.5/67 g63,5 g
Carbohydrates5/250 g245 g
Protein1/75 g74 g

How long would it take to burn off 50 calories?

How long would it take to burn off 50 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 7 minutes
  • Running - 5 minutes
  • Cleaning - 18 minutes
  • Hiking - 19 minutes
  • Pilates - 62 minutes
  • Skipping - 86 minutes
  • Basketball - 48 minutes
  • Volleyball - 90 minutes
  • Squash - 82 minutes
  • Cricket - 28 minutes
  • Infrared Sauna - 30 minutes
  • Shopping - 21 minutes

How many protein are in roasted fennel?

How many protein are in roasted fennel - calories, carbs, nutrition

Roasted Fennel is a good source of quality protein, with just 2 Wedges containing 1 grams.

Look at the list of protein content in different servings of roasted fennel:

  • 2 Wedges: 1 grams
  • 1 Wedges: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted fennel?

How many sugar are in roasted fennel - calories, carbs, nutrition

However, despite having all the nutritious qualities of roasted fennel, 2 Wedges of roasted fennel comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of roasted fennel:

  • 2 Wedges: 0 grams
  • 1 Wedges: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted fennel?

How much fat is in roasted fennel - calories, carbs, nutrition

Roasted Fennel contain on average 3.5 grams of total fat per serve (2 Wedges) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted fennel:

  • 2 Wedges: 3.5 grams
  • 1 Wedges: 1.8 grams