Roast Beef & Cheddar Sub - calories, carbs, nutrition
Roast Beef & Cheddar Sub contain several important nutrients: 1 Sub-12" only contains 780 calories, on average. However, more than 50% of roast beef & cheddar sub is composed of carbs 100 grams. It also contains 17 grams of fat, 61 grams of protein and 10 grams of sugar.
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780 | 100 g (50%) | 61 g (31%) | 17 g (19%) | 10 g |
Roast Beef & Cheddar Sub Nutritional Facts
Serving Size: 1 Sub-12"
- Carbs - 100 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 17 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 61 g
- Sodium - 1470 mg
- Potassium - 800 mg
- Cholesterol - 110 mg
- Vitamin A - 108.2 %
- Vitamin C - 9.9 %
- Calcium - 26.1 %
- Iron - 57.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef & cheddar sub?
Roast Beef & Cheddar Sub contain around 780 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef & cheddar sub:
- 1 Sub-12": 780 grams
If you are unsure about the size of your roast beef & cheddar sub, you can estimate that an average roast beef & cheddar sub contains about 780 calories. About 50% of roast beef & cheddar sub calories come from carbs, 31% from protein, and 19% from fat.
How many carbs are in roast beef & cheddar sub?
Here is the carb content of standard serving sizes roast beef & cheddar sub:
- 1 Sub-12": 100 grams
Roast Beef & Cheddar Sub also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 95 (net carbs = total carbs - fiber).
How does Roast Beef & Cheddar Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1470/2300 mg | 830 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Carbohydrates | 100/250 g | 150 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 100/250 g | 150 g |
| Protein | 61/75 g | 14 g |
How long would it take to burn off 780 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Walking - 73 minutes
- Pilates - 63 minutes
- Skating - 37 minutes
- Basketball - 23 minutes
- Volleyball - 45 minutes
- Badminton - 45 minutes
- Cricket - 78 minutes
- Infrared Sauna - 92 minutes
- Baby Sitting - 28 minutes
How many protein are in roast beef & cheddar sub?
Roast Beef & Cheddar Sub is a good source of quality protein, with just 1 Sub-12" containing 61 grams.
Look at the list of protein content in different servings of roast beef & cheddar sub:
- 1 Sub-12": 61 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef & cheddar sub?
However, despite having all the nutritious qualities of roast beef & cheddar sub, 1 Sub-12" of roast beef & cheddar sub comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of roast beef & cheddar sub:
- 1 Sub-12": 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef & cheddar sub?
Roast Beef & Cheddar Sub contain on average 17 grams of total fat per serve (1 Sub-12") – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef & cheddar sub:
- 1 Sub-12": 17 grams
