Roasted Eggplant Wrap - calories, carbs, nutrition
Roasted Eggplant Wrap contain several important nutrients: 11 ounce only contains 441 calories, on average. However, more than 56% of roasted eggplant wrap is composed of carbs 63 grams. It also contains 16 grams of fat, 13 grams of protein and 2 grams of sugar.
mainadmin 
441 | 63 g (56%) | 13 g (12%) | 16 g (32%) | 2 g |
Roasted Eggplant Wrap Nutritional Facts
Serving Size: 11 ounce
- Carbs - 63 g
- Dietary Fiber - 8 g
- Sugars - 2 g
- Fat - 16 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 927 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 28.3 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted eggplant wrap?
Roasted Eggplant Wrap contain around 441 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted eggplant wrap:
- 11 ounce: 441 grams
- 1 ounce: 40.1 grams
If you are unsure about the size of your roasted eggplant wrap, you can estimate that an average roasted eggplant wrap contains about 441 calories. About 56% of roasted eggplant wrap calories come from carbs, 12% from protein, and 32% from fat.
How many carbs are in roasted eggplant wrap?
Here is the carb content of standard serving sizes roasted eggplant wrap:
- 11 ounce: 63 grams
- 1 ounce: 5.7 grams
Roasted Eggplant Wrap also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Roasted Eggplant Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 927/2300 mg | 1373 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 441 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 89 minutes
- Yoga - 91 minutes
- Skating - 77 minutes
- Bowling - 67 minutes
- Rugby - 51 minutes
- Rowing - 76 minutes
- Snowboarding - 38 minutes
- Soccer - 34 minutes
- Dog Walking - 66 minutes
How many protein are in roasted eggplant wrap?
Roasted Eggplant Wrap is a good source of quality protein, with just 11 ounce containing 13 grams.
Look at the list of protein content in different servings of roasted eggplant wrap:
- 11 ounce: 13 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted eggplant wrap?
However, despite having all the nutritious qualities of roasted eggplant wrap, 11 ounce of roasted eggplant wrap comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of roasted eggplant wrap:
- 11 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted eggplant wrap?
Roasted Eggplant Wrap contain on average 16 grams of total fat per serve (11 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted eggplant wrap:
- 11 ounce: 16 grams
- 1 ounce: 1.5 grams
