Antipasto Display - calories, carbs, nutrition
Antipasto Display contain several important nutrients: 3.5 ounce only contains 190 calories, on average. However, more than 21% of antipasto display is composed of carbs 10 grams. It also contains 12 grams of fat, 11 grams of protein and 0 grams of sugar.
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190 | 10 g (21%) | 11 g (23%) | 12 g (56%) | 0 g |
Antipasto Display Nutritional Facts
Serving Size: 3.5 ounce
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 585 mg
- Potassium - --
- Cholesterol - 30 mg
- Vitamin A - 0.1 %
- Vitamin C - 8.3 %
- Calcium - 0.8 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in antipasto display?
Antipasto Display contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of antipasto display:
- 3.5 ounce: 190 grams
- 1 ounce: 54.3 grams
If you are unsure about the size of your antipasto display, you can estimate that an average antipasto display contains about 190 calories. About 21% of antipasto display calories come from carbs, 23% from protein, and 56% from fat.
How many carbs are in antipasto display?
Here is the carb content of standard serving sizes antipasto display:
- 3.5 ounce: 10 grams
- 1 ounce: 2.9 grams
Antipasto Display also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Antipasto Display fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 585/2300 mg | 1715 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 27 minutes
- Bodyflex - 98 minutes
- Dansing - 88 minutes
- Golf - 55 minutes
- Curling - 85 minutes
- Fencing - 50 minutes
- Skiing - 54 minutes
- Lawn Mowing - 70 minutes
- Dog Walking - 73 minutes
How many protein are in antipasto display?
Antipasto Display is a good source of quality protein, with just 3.5 ounce containing 11 grams.
Look at the list of protein content in different servings of antipasto display:
- 3.5 ounce: 11 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in antipasto display?
However, despite having all the nutritious qualities of antipasto display, 3.5 ounce of antipasto display comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of antipasto display:
- 3.5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in antipasto display?
Antipasto Display contain on average 12 grams of total fat per serve (3.5 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of antipasto display:
- 3.5 ounce: 12 grams
- 1 ounce: 3.4 grams
