Roasted Corn Relish - calories, carbs, nutrition

Roasted Corn Relish Nutritional Facts

Serving Size: 1 fluid ounce

• Carbs - 3.7 g
• Dietary Fiber - 0.5 g
• Sugars - 0.7 g
• Fat - 1.4 g
• Saturated - 0.2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.6 g
• Trans - 0 g
• Protein - 0.5 g
• Sodium - 30.4 mg
• Potassium - 54.7 mg
• Cholesterol - 0.3 mg
• Vitamin A - 1.3 %
• Vitamin C - 6.5 %
• Calcium - 0.4 %
• Iron - 0.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted corn relish?

Roasted Corn Relish contain around 27.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted corn relish:

• 1 fluid ounce: 27.5 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 2 tablespoon: 27.5 grams
• 1 milliliter: 0.9 grams
• 1 cup: 220.2 grams
• 1 pint: 440.5 grams
• 1 quart: 880.9 grams
• 1 liter: 930.9 grams
• 1 gallon: 3523.7 grams

If you are unsure about the size of your roasted corn relish, you can estimate that an average roasted corn relish contains about 27.5 calories. About 50% of roasted corn relish calories come from carbs, 7% from protein, and 43% from fat.

How many carbs are in roasted corn relish?

Here is the carb content of standard serving sizes roasted corn relish:

• 1 fluid ounce: 3.7 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 2 tablespoon: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 59.9 grams
• 1 quart: 119.8 grams
• 1 liter: 126.6 grams
• 1 gallon: 479.2 grams

Roasted Corn Relish also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).

How does Roasted Corn Relish fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 27.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 2 minutes
• Cleaning - 10 minutes
• Swimming - 51 minutes
• Pilates - 15 minutes
• Skipping - 80 minutes
• Basketball - 48 minutes
• Curling - 89 minutes
• Fencing - 85 minutes
• Climbing - 61 minutes
• Lawn Mowing - 55 minutes
• Shopping - 56 minutes

How many protein are in roasted corn relish?

Roasted Corn Relish is a good source of quality protein, with just 1 fluid ounce containing 0.5 grams.

Look at the list of protein content in different servings of roasted corn relish:

• 1 fluid ounce: 0.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 2 tablespoon: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.3 grams
• 1 pint: 8.6 grams
• 1 quart: 17.3 grams
• 1 liter: 18.3 grams
• 1 gallon: 69.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted corn relish?

However, despite having all the nutritious qualities of roasted corn relish, 1 fluid ounce of roasted corn relish comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of roasted corn relish:

• 1 fluid ounce: 0.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 2 tablespoon: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.7 grams
• 1 pint: 11.4 grams
• 1 quart: 22.8 grams
• 1 liter: 24.1 grams
• 1 gallon: 91.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted corn relish?

Roasted Corn Relish contain on average 1.4 grams of total fat per serve (1 fluid ounce) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted corn relish:

• 1 fluid ounce: 1.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 2 tablespoon: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.5 grams
• 1 pint: 23 grams
• 1 quart: 46.1 grams
• 1 liter: 48.7 grams
• 1 gallon: 184.3 grams