Roasted Corn - calories, carbs, nutrition
Roasted Corn contain several important nutrients: 1 Serving only contains 145 calories, on average. However, more than 54% of roasted corn is composed of carbs 22 grams. It also contains 7 grams of fat, 3 grams of protein and 0 grams of sugar.
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145 | 22 g (54%) | 3 g (7%) | 7 g (39%) | 0 g |
Roasted Corn Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - --
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 282 mg
- Potassium - 0 mg
- Cholesterol - --
- Vitamin A - 14.4 %
- Vitamin C - 55 %
- Calcium - 1.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted corn?
Roasted Corn contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted corn:
- 1 Serving: 145 grams
If you are unsure about the size of your roasted corn, you can estimate that an average roasted corn contains about 145 calories. About 54% of roasted corn calories come from carbs, 7% from protein, and 39% from fat.
How many carbs are in roasted corn?
Here is the carb content of standard serving sizes roasted corn:
- 1 Serving: 22 grams
Roasted Corn also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Roasted Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 282/2300 mg | 2018 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 145 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Hiking - 82 minutes
- Boxing - 82 minutes
- Dansing - 82 minutes
- Basketball - 65 minutes
- Rugby - 70 minutes
- Fencing - 26 minutes
- Cricket - 36 minutes
- Soccer - 31 minutes
- Dog Walking - 22 minutes
How many protein are in roasted corn?
Roasted Corn is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of roasted corn:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted corn?
However, despite having all the nutritious qualities of roasted corn, 1 Serving of roasted corn comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of roasted corn:
- 1 Serving: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted corn?
Roasted Corn contain on average 7 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted corn:
- 1 Serving: 7 grams
