Chocolate Mint Mini Cake - calories, carbs, nutrition
Chocolate Mint Mini Cake contain several important nutrients: 1 Cake only contains 321 calories, on average. However, more than 68% of chocolate mint mini cake is composed of carbs 57.4 grams. It also contains 10.4 grams of fat, 3.2 grams of protein and 3.8 grams of sugar.
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321 | 57.4 g (68%) | 3.2 g (4%) | 10.4 g (28%) | 3.8 g |
Chocolate Mint Mini Cake Nutritional Facts
Serving Size: 1 Cake
- Carbs - 57.4 g
- Dietary Fiber - 1.7 g
- Sugars - 3.8 g
- Fat - 10.4 g
- Saturated - 3.6 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 3.2 g
- Sodium - 307 mg
- Potassium - 142.6 mg
- Cholesterol - 0 mg
- Vitamin A - 2.4 %
- Vitamin C - 0 %
- Calcium - 4.8 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate mint mini cake?
Chocolate Mint Mini Cake contain around 321 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate mint mini cake:
- 1 Cake: 321 grams
If you are unsure about the size of your chocolate mint mini cake, you can estimate that an average chocolate mint mini cake contains about 321 calories. About 68% of chocolate mint mini cake calories come from carbs, 4% from protein, and 28% from fat.
How many carbs are in chocolate mint mini cake?
Here is the carb content of standard serving sizes chocolate mint mini cake:
- 1 Cake: 57.4 grams
Chocolate Mint Mini Cake also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 55,7 (net carbs = total carbs - fiber).
How does Chocolate Mint Mini Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321/2000 Cal | 1679 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Sodium | 307/2300 mg | 1993 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321/2000 Cal | 1679 Cal |
| Carbohydrates | 57.4/250 g | 192,6 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321/2000 Cal | 1679 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Carbohydrates | 57.4/250 g | 192,6 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 321 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Hiking - 32 minutes
- Bodyflex - 72 minutes
- Skating - 56 minutes
- Bowling - 68 minutes
- Riding - 72 minutes
- Rowing - 15 minutes
- Snowboarding - 56 minutes
- Soccer - 26 minutes
- Dog Walking - 54 minutes
How many protein are in chocolate mint mini cake?
Chocolate Mint Mini Cake is a good source of quality protein, with just 1 Cake containing 3.2 grams.
Look at the list of protein content in different servings of chocolate mint mini cake:
- 1 Cake: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate mint mini cake?
However, despite having all the nutritious qualities of chocolate mint mini cake, 1 Cake of chocolate mint mini cake comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of chocolate mint mini cake:
- 1 Cake: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate mint mini cake?
Chocolate Mint Mini Cake contain on average 10.4 grams of total fat per serve (1 Cake) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate mint mini cake:
- 1 Cake: 10.4 grams
