Roasted Cod Caponata - calories, carbs, nutrition
Roasted Cod Caponata contain several important nutrients: 1 Fillet only contains 121 calories, on average. However, more than 18% of roasted cod caponata is composed of carbs 5.2 grams. It also contains 1.5 grams of fat, 21 grams of protein and 2.4 grams of sugar.
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121 | 5.2 g (18%) | 21 g (71%) | 1.5 g (11%) | 2.4 g |
Roasted Cod Caponata Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 5.2 g
- Dietary Fiber - 1.2 g
- Sugars - 2.4 g
- Fat - 1.5 g
- Saturated - 0.3 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 21 g
- Sodium - 149 mg
- Potassium - 391.1 mg
- Cholesterol - 49 mg
- Vitamin A - 10.2 %
- Vitamin C - 33.2 %
- Calcium - 2.9 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted cod caponata?
Roasted Cod Caponata contain around 121 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted cod caponata:
- 1 Fillet: 121 grams
If you are unsure about the size of your roasted cod caponata, you can estimate that an average roasted cod caponata contains about 121 calories. About 18% of roasted cod caponata calories come from carbs, 71% from protein, and 11% from fat.
How many carbs are in roasted cod caponata?
Here is the carb content of standard serving sizes roasted cod caponata:
- 1 Fillet: 5.2 grams
Roasted Cod Caponata also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Roasted Cod Caponata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 149/2300 mg | 2151 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 121 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 80 minutes
- Pilates - 91 minutes
- Skating - 78 minutes
- Bowling - 69 minutes
- Riding - 76 minutes
- Badminton - 23 minutes
- Climbing - 55 minutes
- Lawn Mowing - 95 minutes
- Baby Sitting - 88 minutes
How many protein are in roasted cod caponata?
Roasted Cod Caponata is a good source of quality protein, with just 1 Fillet containing 21 grams.
Look at the list of protein content in different servings of roasted cod caponata:
- 1 Fillet: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted cod caponata?
However, despite having all the nutritious qualities of roasted cod caponata, 1 Fillet of roasted cod caponata comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of roasted cod caponata:
- 1 Fillet: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted cod caponata?
Roasted Cod Caponata contain on average 1.5 grams of total fat per serve (1 Fillet) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted cod caponata:
- 1 Fillet: 1.5 grams
