Blueberry Crumble - calories, carbs, nutrition
Blueberry Crumble contain several important nutrients: 1 Cut only contains 311 calories, on average. However, more than 78% of blueberry crumble is composed of carbs 62.7 grams. It also contains 7 grams of fat, 2.2 grams of protein and 41.6 grams of sugar.
mainadmin 
311 | 62.7 g (78%) | 2.2 g (3%) | 7 g (20%) | 41.6 g |
Blueberry Crumble Nutritional Facts
Serving Size: 1 Cut
- Carbs - 62.7 g
- Dietary Fiber - 4.2 g
- Sugars - 41.6 g
- Fat - 7 g
- Saturated - 3.7 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 2.2 g
- Sodium - 264 mg
- Potassium - 110.2 mg
- Cholesterol - 16 mg
- Vitamin A - 6.5 %
- Vitamin C - 5.3 %
- Calcium - 1.9 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry crumble?
Blueberry Crumble contain around 311 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry crumble:
- 1 Cut: 311 grams
If you are unsure about the size of your blueberry crumble, you can estimate that an average blueberry crumble contains about 311 calories. About 78% of blueberry crumble calories come from carbs, 3% from protein, and 20% from fat.
How many carbs are in blueberry crumble?
Here is the carb content of standard serving sizes blueberry crumble:
- 1 Cut: 62.7 grams
Blueberry Crumble also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 58,5 (net carbs = total carbs - fiber).
How does Blueberry Crumble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 264/2300 mg | 2036 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Carbohydrates | 62.7/250 g | 187,3 g |
| Sugar | 41.6/75 g | 33,4 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 62.7/250 g | 187,3 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 311 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 70 minutes
- Bodyflex - 62 minutes
- Skipping - 59 minutes
- Golf - 99 minutes
- Curling - 59 minutes
- Rowing - 57 minutes
- Climbing - 99 minutes
- Gardening - 60 minutes
- Shopping - 25 minutes
How many protein are in blueberry crumble?
Blueberry Crumble is a good source of quality protein, with just 1 Cut containing 2.2 grams.
Look at the list of protein content in different servings of blueberry crumble:
- 1 Cut: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry crumble?
However, despite having all the nutritious qualities of blueberry crumble, 1 Cut of blueberry crumble comes with almost 41.6 extra grams of added sugar.
Compare the sugar content of different servings of blueberry crumble:
- 1 Cut: 41.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry crumble?
Blueberry Crumble contain on average 7 grams of total fat per serve (1 Cut) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry crumble:
- 1 Cut: 7 grams
