Mediterranean Baked Scrod - calories, carbs, nutrition
Mediterranean Baked Scrod contain several important nutrients: 6.38 ounce only contains 126 calories, on average. However, more than 15% of mediterranean baked scrod is composed of carbs 5 grams. It also contains 3 grams of fat, 22 grams of protein and 0 grams of sugar.
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126 | 5 g (15%) | 22 g (65%) | 3 g (20%) | 0 g |
Mediterranean Baked Scrod Nutritional Facts
Serving Size: 6.38 ounce
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 132 mg
- Potassium - --
- Cholesterol - 48 mg
- Vitamin A - 0.4 %
- Vitamin C - 78.3 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean baked scrod?
Mediterranean Baked Scrod contain around 126 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean baked scrod:
- 6.38 ounce: 126 grams
- 1 ounce: 19.7 grams
If you are unsure about the size of your mediterranean baked scrod, you can estimate that an average mediterranean baked scrod contains about 126 calories. About 15% of mediterranean baked scrod calories come from carbs, 65% from protein, and 20% from fat.
How many carbs are in mediterranean baked scrod?
Here is the carb content of standard serving sizes mediterranean baked scrod:
- 6.38 ounce: 5 grams
- 1 ounce: 0.8 grams
Mediterranean Baked Scrod also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Mediterranean Baked Scrod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 132/2300 mg | 2168 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 126 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Walking - 73 minutes
- Yoga - 59 minutes
- Burpee - 56 minutes
- Tennis - 44 minutes
- Riding - 63 minutes
- Fencing - 70 minutes
- Cricket - 61 minutes
- Croquet - 91 minutes
- Sleep - 53 minutes
How many protein are in mediterranean baked scrod?
Mediterranean Baked Scrod is a good source of quality protein, with just 6.38 ounce containing 22 grams.
Look at the list of protein content in different servings of mediterranean baked scrod:
- 6.38 ounce: 22 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean baked scrod?
However, despite having all the nutritious qualities of mediterranean baked scrod, 6.38 ounce of mediterranean baked scrod comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean baked scrod:
- 6.38 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean baked scrod?
Mediterranean Baked Scrod contain on average 3 grams of total fat per serve (6.38 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean baked scrod:
- 6.38 ounce: 3 grams
- 1 ounce: 0.5 grams
