Roasted Chicken - calories, carbs, nutrition
Roasted Chicken contain several important nutrients: 1 dinner only contains 240 calories, on average. However, more than 56% of roasted chicken is composed of carbs 33 grams. It also contains 5 grams of fat, 15 grams of protein and 12 grams of sugar.
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240 | 33 g (56%) | 15 g (25%) | 5 g (19%) | 12 g |
Roasted Chicken Nutritional Facts
Serving Size: 1 dinner
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 530 mg
- Potassium - 680 mg
- Cholesterol - 35 mg
- Vitamin A - 20 %
- Vitamin C - 15 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted chicken?
Roasted Chicken contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted chicken:
- 1 dinner: 240 grams
If you are unsure about the size of your roasted chicken, you can estimate that an average roasted chicken contains about 240 calories. About 56% of roasted chicken calories come from carbs, 25% from protein, and 19% from fat.
How many carbs are in roasted chicken?
Here is the carb content of standard serving sizes roasted chicken:
- 1 dinner: 33 grams
Roasted Chicken also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Roasted Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 54 minutes
- Yoga - 60 minutes
- Skating - 94 minutes
- Basketball - 55 minutes
- Curling - 86 minutes
- Squash - 30 minutes
- Skiing - 67 minutes
- Lawn Mowing - 58 minutes
- Baby Sitting - 51 minutes
How many protein are in roasted chicken?
Roasted Chicken is a good source of quality protein, with just 1 dinner containing 15 grams.
Look at the list of protein content in different servings of roasted chicken:
- 1 dinner: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted chicken?
However, despite having all the nutritious qualities of roasted chicken, 1 dinner of roasted chicken comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of roasted chicken:
- 1 dinner: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted chicken?
Roasted Chicken contain on average 5 grams of total fat per serve (1 dinner) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted chicken:
- 1 dinner: 5 grams
