Flatbread Egg White Sub - calories, carbs, nutrition

Flatbread Egg White Sub Nutritional Facts

Serving Size: 6 "

• Carbs - 43 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 11 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 25 %
• Vitamin C - 15 %
• Calcium - 45 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flatbread egg white sub?

Flatbread Egg White Sub contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flatbread egg white sub:

• 6 ": 350 grams
• 1 ": 58.3 grams
• 1 container (12 "): 700 grams

If you are unsure about the size of your flatbread egg white sub, you can estimate that an average flatbread egg white sub contains about 350 calories. About 50% of flatbread egg white sub calories come from carbs, 21% from protein, and 29% from fat.

How many carbs are in flatbread egg white sub?

Here is the carb content of standard serving sizes flatbread egg white sub:

• 6 ": 43 grams
• 1 ": 7.2 grams
• 1 container (12 "): 86 grams

Flatbread Egg White Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Flatbread Egg White Sub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Swimming - 80 minutes
• Bodyflex - 41 minutes
• Skating - 17 minutes
• Bowling - 32 minutes
• Riding - 59 minutes
• Squash - 87 minutes
• Climbing - 77 minutes
• Lawn Mowing - 82 minutes
• Sleep - 54 minutes

How many protein are in flatbread egg white sub?

Flatbread Egg White Sub is a good source of quality protein, with just 6 " containing 18 grams.

Look at the list of protein content in different servings of flatbread egg white sub:

• 6 ": 18 grams
• 1 ": 3 grams
• 1 container (12 "): 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flatbread egg white sub?

However, despite having all the nutritious qualities of flatbread egg white sub, 6 " of flatbread egg white sub comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of flatbread egg white sub:

• 6 ": 3 grams
• 1 ": 0.5 grams
• 1 container (12 "): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flatbread egg white sub?

Flatbread Egg White Sub contain on average 11 grams of total fat per serve (6 ") – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of flatbread egg white sub:

• 6 ": 11 grams
• 1 ": 1.8 grams
• 1 container (12 "): 22 grams